Nutrition of pickled fish
The main ingredient of pickled fish is rich in high-quality protein, and the digestibility can reach 96%, which can supplement essential amino acids, minerals, vitamins A and D; Most of fish fat is unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.
Can pregnant women eat fish with Chinese sauerkraut?
You can eat a small amount of pickled fish during pregnancy. Fish is rich in nutrition, but sauerkraut is actually bad for your health, so you should eat less.
Fish with Chinese sauerkraut can only be eaten occasionally.
Lactic acid in sauerkraut can stimulate appetite, refresh the mind, sober up and relieve fatigue, stimulate appetite, help digestion and promote the absorption of iron by human body. At the same time, Chinese cabbage turns sour, and the nutrients are not easy to lose. However, sauerkraut can only be eaten occasionally. If the human body lacks vitamin C, it is necessary to eat less. If you overeat for a long time, it may cause urinary calculi, make red blood cells lose their oxygen-carrying ability, and lead to tissue hypoxia. Poisoning symptoms such as cyanosis of skin and lips, headache, dizziness, nausea and vomiting, palpitation, etc. It may even lead to death in severe cases.
Picking sour food after pregnancy
Some women become fond of sour food after pregnancy, so they often eat a lot of pickles and pickles. However, Dr. Zhong from the Department of Obstetrics and Gynecology suggested that it is ok for pregnant women to eat pickles occasionally, but excessive intake is not good for their health and development. The doctor explained that there are nitroso compounds in pickles and sauerkraut, which are highly carcinogenic and can induce tumors in many animals, tissues and organs. It is worth noting that some nitroso compounds can cause uterine tumors and induce fetal malformation through placenta. But you can't eat sour food. After all, sour food can stimulate the secretion of gastric juice, improve the activity of digestive enzymes, promote gastric peristalsis, and facilitate the digestion of food and the absorption of various nutrients. Therefore, eating sour food after pregnancy is good for the health of both the fetus and the mother, but you must choose to eat.
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1. Many pregnant women like to eat sour food. But I think pickled fish is not nutritious, so it is better to eat less. Steamed fish is usually good.
It's ok to have an appetizer occasionally. At the beginning of pregnancy, I don't want to eat anything, just want to eat sauerkraut. Drink warm water after eating pickled fish.
Of course, you can eat it, but it's best not to be too spicy, and don't eat it often, because you are afraid that eating too much will easily get angry and constipation.
Sure, but eat less. Fish with Chinese sauerkraut is spicy and easy to get angry. Drink more water and eat more fruit after dinner. It should be nothing.
You can eat pickled fish when you are pregnant, as long as it is not too spicy. Don't eat too much spicy food, it will stimulate the uterus.
6. Yes, pickled fish is a common side dish, which can stimulate the appetite of pregnant women. It's okay not to eat too much.
7. Yes, I really want to eat something sour after pregnancy. Just don't eat every day. Three times a week.
8. It is best not to eat. Sauerkraut will produce a large number of harmful bacteria such as Aspergillus flavus during fermentation, which is easy to cause cancer. Not only is it inappropriate during pregnancy, but it is also inappropriate to eat more at ordinary times.
Mommy who likes sour food during pregnancy should pay attention to that fish with pickled vegetables can be eaten, but eat less. Some pickled products should be avoided as much as possible.