Author: Miao Jiangnan
material
Half a pitaya
Sydney 1
Mineral water 80 ml
Practice steps
1, prepare ingredients
2. Wash the pitaya, cut it in half and cross it with a knife.
3. Remove the pulp for later use.
4. Wash, peel and slice Sydney.
5. Cut into small pieces.
6. Put the pitaya meat into the juicing cup.
7. Put Sydney into the juicing cup.
8. Pour 80 ml of mineral water.
9. Close the lid tightly
10, plug in the blender, press the start button, and start working 10 seconds.
1 1. Pour your favorite glassware and decorate with mint leaves.
12, finished product drawing
skill
Pitaya and Sydney each have their own sweetness, and there is no need to add honey and sugar.
Nutritional efficacy of pitaya
1. anti-aging
It has anti-oxidation, anti-free radical and anti-aging effects, and also has the functions of inhibiting the degeneration of brain cells and preventing dementia.
2. Protect gastric mucosa
Contains plant albumin, which will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.
Whitening skin
Scavenging oxygen free radicals and whitening skin.
4. Help to eliminate toxins.
Has the effects of losing weight, lowering cholesterol, moistening intestine, and preventing colorectal cancer.
5. Comprehensive action
Preventing constipation, promoting eye care, increasing bone density, helping cell membrane formation, preventing anemia, resisting neuritis and angular stomatitis,
Promote digestion
Sesame in pitaya can promote gastrointestinal digestion.
Remember to pay attention to this cookbook! Please leave a message below and share your suggestions on this delicious food.
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