1. Do not eat fried, greasy, big and hard food.

2. Avoid irritating foods, such as coffee, strong tea, peppers, peppers, etc.

3. Vegetables rich in crude fiber, such as mustard, soybean sprouts, Flammulina velutipes, kale, pickles, pickles, etc., are not suitable for children under 2 years old, but can be eaten in small quantities at 2-3 years old.

4. flatulence foods, such as onions, raw radishes, beans, etc. Children should be allowed to eat in small quantities.

5. greasy foods with high melting point, such as the fat of sheep, cattle and pigs, and eat as little sweet and greasy foods as possible.

6. Fruits with stones, such as oranges, cherries, grapes, etc., should be made into juice to eat, watermelons should be eaten raw, and peaches, plums and apricots should be cooked in small quantities.

7. Fish, shrimp, crabs, clams, birds and animals with bones after shell bones are removed.

Whole nuts, such as peanuts, walnuts, almonds and hazelnuts, must be ground or made into sauce.

09-04-08 06:03

/kloc-dietary requirements for children aged 0/-3

(A) 1-3 years old children's dietary psychological characteristics

1-3-year-old children are lively, curious and good at imitation. Their dietary psychology is easily influenced by parents' and teachers' attitudes towards food, as well as the color, aroma, taste, shape and quantity of food.

1-3-year-old children often like to eat according to fixed eating habits, such as insisting on using fixed color and shape tableware, fixed seats and eating fixed food varieties, such as bibimbap with meat and vegetables every day.

3-year-old children especially like to eat custard, meatballs, steamed buns, jiaozi, pies, sausages, jam and spring rolls, and they like delicious, colorful, regular and boiled food. They are often skeptical about auricularia auricula, yellow flowers, laver, kelp and some aquatic products, unwilling to taste them, and do not welcome greasy, sticky and mushy food.

(2), production requirements

1, diet pattern

1-3-year-old children's diet changes from breast milk, milk to grains, and from semi-liquid food to solid food. At this time, it is necessary to ensure the adequate supply of various nutrients. Infants and young children have poor digestion and eating ability, and have higher requirements for food safety. In view of these characteristics, we should make the diet refined, soft, broken, rotten, fresh and clean.

Step 2 diversify your diet

Children's diet should pay special attention to diversification, intensive cultivation of coarse grains, skillful cultivation of flour and rice, and varied patterns. Such a diet can be regarded as reasonable nutrition. Choose lean meat, eggs, fish, fresh fruits and vegetables (mainly dark, green and orange), and often choose soy products. The production method should be simmered, boiled and stewed, and try not to eat greasy food such as frying and frying, so as to avoid diarrhea caused by indigestion of children.

3, regular quantitative, eat less and eat more meals

Eat regularly and quantitatively, eat less and eat more meals.

4, four collocation

A balanced diet is the key to reasonable nutrition, so we should follow four collocations when making recipes: vegetarian collocation, coarse grain collocation, sweet and salty collocation and lean collocation, so as to lay the foundation for children to obtain rich and scientific nutrition.

Children's dietary guidance

First, create a healthy dining environment.

The quality of dining environment directly affects the quality of children's dining. Dining environment includes physical environment and psychological environment.

1, physiological environment

A healthy physiological environment means that the restaurant has sufficient light, good air circulation and suitable temperature; The dining table and tableware are clean and beautiful, and the size is appropriate; The interior layout is elegant and tidy.

Noise, noise, crowding and pollution in the dining environment will inhibit the children's cerebral cortex and affect the quality and digestion and absorption of meals.

2. Psychological environment

A healthy psychological environment refers to a harmonious eating atmosphere, without forcing children to eat, without corporal punishment or criticism, so as to keep children happy. In the process of eating, teachers and students should communicate with each other, integrate knowledge education, emotional communication and behavior habit training, and play some relaxed and beautiful music to stimulate appetite.

Second, cultivate good eating habits.

1, the habit of eating regularly and quantitatively.

According to seasonal changes, scientific work and rest, regular eating, so that the brain's feeding center forms a conditioned reflex, resulting in appetite. It is not easy for children to eat for at least half an hour at a time.

2, not picky eaters, not partial eclipse habits.

Picky food and partial eclipse are common problems of children, which easily lead to unbalanced nutrient intake. Children can learn some nutrition knowledge by telling stories and singing children's songs, so that they are willing to taste different foods.

3. the habit of concentrating on eating.

A quiet and pleasant environment is good for children to eat smoothly. Get ready before meals. It is necessary to create a good environment for imitating and learning from each other, so that they can consolidate correct eating habits and promote physical and mental health during the meal.

Examples of children's one-week recipes

breakfast

Have one more meal.

lunch

snack

dinner

Monday

Lotus seed roll, fish floss, corn residue porridge

Milk170ml

Shrimp, peas, fried sweet pepper, soybean milk, rice and corn.

Grape or watermelon?

Steamed buns (stuffed with mutton and carrots), mung bean soup

Tuesday

Gold and silver rolls, fried salted duck eggs, small wonton

Milk170ml

+grain

Fish balls and cucumber slices, fried lentils, spinach and tofu, sesame paste rolls.

Mung bean soup, cake

Zhajiang Noodles (pork, eggs, shrimp skin, fungus, tomato and cucumber sauce) lettuce, bean sprouts and green beans are used as noodles.

Wednesday

Steamed buns with sesame sauce, scrambled eggs with shrimp skin, corn grits porridge.

Yogurt 170ml

Three fresh jiaozi (pork liver, minced meat, egg leek, shrimp skin stuffing), sweet potato.

pear

Fried shredded beef with onion, carrot, rice, loofah and tofu soup.

Thursday

Lotus leaf Melaleuca cake, spiced peanuts, noodle soup

Milk170ml

+grain

Corn flour jujube cake, chicken nuggets, baked potatoes, tomato bean curd soup.

Grape or watermelon?

Red bean rice, stewed soybeans with pig's hands, soybean milk.

Friday

Butterfly rolls, spiced tea eggs, millet porridge.

Yogurt 170ml

Steamed buns (pork, kelp, zucchini, bell pepper, shrimp skin, fungus stuffing) and rice porridge.

peach

Tomato, eggplant, cucumber, spinach tofu soup, soft rice, corn.

A diet rich in iron

(1) Butterfly sesame paste roll

The raw materials are 50g of standard flour, 5g of soybean flour and 5g of sesame paste.

manufacturing method

1. Stir flour and soybean flour evenly, then add yeast (flour fertilizer) and appropriate amount of water to form dough, and then ferment.

2. Add a small amount of fine salt or sugar (sweet and salty according to personal preference) to sesame paste, and add a small amount of water to stir evenly.

3. Add alkaline water to the fermented dough, knead it evenly, roll it into dough pieces, spread a layer of sesame paste on it, roll it up from one side, and then cut it into small pieces with a knife of about 1 cm, and two pieces are a group. Clamp at two thirds of the two sections to separate the two ends. Take out two pieces of butterfly whiskers from two-thirds of the two noodles, and finally steam this roll of butterfly sesame paste in a steamer.

Lovely appearance, simple production and rich nutrition.

Nutritional components include protein 10g, fat 5g, carbohydrate 50g, energy 963kJ (230kcal), vitamin B1/mg, vitamin B20 mg, zinc 1mg, calcium 80mg and phosphorus 190mg.

(2), liver mud sandwich roll

50g of standard flour, 5g of bean flour, 20g of pig liver, and 1 egg weighs about 50g.

manufacturing method

1. Stir the flour and soybean flour evenly, add yeast and appropriate amount of water to form dough, and then ferment.

2. Slice the fresh pork liver, put it in a pot and add water to cook it, then chop it into mud with a knife, add egg liquid, cooking wine, onion Jiang Shui, pepper water and fine salt and stir it into liver mud stuffing.

3. Add an appropriate amount of alkaline water to the dough, knead it evenly, roll it into a dough sheet, cut it into rectangles, evenly spread the liver paste on the rectangular dough sheet, then roll it into a roll from one side, and finally steam it in a steamer for 30 minutes. Cut it into small pieces when eating.

Beautiful appearance, rich nutrition, suitable for anemia children.

The nutritional ingredients are protein 20g, fat10g, carbohydrate 40g, energy1200kJ (283kcal), calcium 60mg, vitamin B12mg, vitamin B 22mg, vitamin A 1700 international unit and zinc 2mg.

(3) Rabbit bean paste roll

The raw materials are standard flour 50g, soybean flour 5g, adzuki bean 10g, sesame paste 10g and brown sugar 10g.

manufacturing method

1. Stir the flour and soybean flour evenly, add yeast and appropriate amount of water to form dough, and then ferment.

2. Wash adzuki beans, soak them in warm water until soft, and then steam them in a steamer. After steaming, add sesame paste and brown sugar and stir well.

3. Add an appropriate amount of alkaline water to the fermented dough, knead it evenly, roll it into a dough sheet, spread it with red bean stuffing, roll it up from one side and cut it into small pieces. Pinch a small piece of rabbit's body, cut a small piece from it, and stick these two small pieces on the rabbit's body to make ears. Finally, put the rabbit bean paste roll into a steamer and steam for 30 minutes.

Features: Cute shape, simple production, suitable for anemia children.

Nutritional components: protein 10g, fat 4g, carbohydrate 50g, energy 1200kJ (270kcal), zinc 1mg, copper 0. 1mg, calcium1/0mg.

(4) Crispy fish fillet

The raw materials are mandarin fish 100g, egg 1 50g, starch 15g, sesame 15g, peanut oil 15g, soy sauce, salt, sugar, onion Jiang Shui, pepper water and cooking wine.

manufacturing method

1. Slice mandarin fish and marinate with cooking wine, salt, sugar, pepper and onion Jiang Shui for half an hour.

2. Wash sesame seeds, fry them and crush them.

3. Stir the eggs into egg liquid, add starch and appropriate amount of water to make egg paste.

4. Coat the fish fillets with egg paste, then dip them in sesame seeds evenly and fry them in oil pan until golden brown.

This fish is crisp and tender.

Nutritional components: protein 15g, fat 25g, carbohydrate 15g, energy 1200kJ (274kcal), calcium 100mg, phosphorus 2 10mg, iron 8mg and vitamin A3/kloc.

(5), kelp egg roll

The raw materials are kelp (dried) 5g, lean pork 30g, egg 1 50g, carrot 30g, spinach 30g, starch 5g, vegetable oil 5g, onion Jiang Shui, pepper water, soy sauce and salt.

manufacturing method

1. Marinate kelp with warm water, wash it, steam it, soak it in cold water, take it out and control the moisture.

2. Wash the spinach, blanch it with boiling water, and then cut the spinach and carrots into pieces.

3. Cut the pork into pieces, add carrots, spinach and seasonings and mix well.

4. Stir the eggs evenly, spread them into egg slices, spread the starch paste on them, then spread the kelp flat on it and spread the stuffing evenly, roll it up from one side, spread the starch paste evenly in the closed place to make it stick, and finally steam it in a steamer for about 20 minutes. Take it out to cool. Cut it into small pieces when eating.

It is characterized by beautiful color and fresh taste.

Nutritional components: protein 10g, fat 15g, carbohydrate 15g, energy 830kJ (20 1kcal), calcium 105mg, phosphorus 130mg, and iron. Vitamin B 1 1 mg, vitamin B22 mg, vitamin C2.5 mg, zinc 1.5 mg, copper 1. 1 mg.

A diet rich in calcium

(1) soybean milk cake

The raw materials are standard flour 10g, corn flour 8g, soybean flour 5g, whole milk powder 10g, sesame 10g and sugar 10g.

manufacturing method

1. Mix standard flour, corn flour, soybean flour and milk powder evenly.

2. Knock the eggs into the container, add sugar, stir with an egg beater for 10 minute, then slowly pour in the mixed powder and stir evenly, then pour it into a steamer, evenly sprinkle the fried sesame powder on it, and steam for 15 to 20 minutes.

3. Bake the cake at a temperature of 200℃ to 220℃. If you don't have an egg beater, you can beat the egg liquid by hand. When beating eggs, put the egg white and yolk in different containers and beat them in one direction with a pair of chopsticks. Beat the egg whites until they are foamed, add white sugar, continue to beat until the swelling degree is 2-3 times of the original, then add the beaten egg yolk liquid and stir evenly, then add the mixed powder and stir evenly, and then steam or bake.

The special milk is mellow, soft and delicious.

Nutritional components: protein 10g, fat 10g, carbohydrate 25g, energy 795kJ (190kcal), calcium 120mg, phosphorus 130mg, iron 4mg and vitamin A4/kloc.

(2) Shrimp omelet

The raw materials are 50g of standard flour, 5g of bean flour, 0g of shrimp skin 10g, 50g of egg 1 50g, 5g of sesame paste, appropriate amount of soybean oil, appropriate amount of onion Jiang Shui and appropriate amount of pepper water.

manufacturing method

1. Mix the flour and bean flour evenly, add warm water and stir into batter.

2. Wash the shrimps and soak for a while (to reduce the salty taste). Then, take out the shrimp skin, chop it with a knife, put it in a wok, add seasoning, and stir it evenly to get out.

3. Beat the eggs into a bowl and mix them into egg liquid. Sesame paste is stirred into a thin paste with water.

4. Pour the minced shrimp, egg liquid and sesame sauce into the noodles and mix well.

5. Heat the frying spoon or pan, add the soybean oil and shake well, then add the batter and spread it into a soft cake.

Featuring shrimp flavor, it is an ideal food to supplement children's calcium.

Nutritional components: protein 13g, fat 6g, carbohydrate 45g, energy 1075kJ (260kcal), calcium 140mg, phosphorus 255mg, iron 5mg, vitamin A 3 10IU, and vitamin b/kloc-.

(3) Milk-flavored soybean milk

The raw materials are 15g full-fat milk powder, 10g bean flour and 5g sugar.

manufacturing method

Add a proper amount of water to soybean powder, put it in a pot and heat it until it boils (because soybean contains trypsin inhibitor, which can stimulate gastrointestinal tract and inhibit the normal activity of trypsin, boiling can inactivate it), and cook it until it has no bean smell. Dry it a little, add milk powder and sugar and stir well. Serve.

Characterized by mellow milk fragrance.

The nutritional components are protein 8g, fat 7g, carbohydrate 13g, energy 49 1KJ( 1 19 kcal), calcium 150mg, phosphorus 160mg and iron/kloc-.

Note: If the milk-flavored soybean milk is made of fresh soybean milk and fresh milk, it must be fully heated and boiled, especially the soybean milk should be cooked thoroughly to destroy the trypsin inhibitor. Then, mixing together is ineffective.

(4), white jade egg sandwich roll

The raw materials for making an egg are about 50g, tofu 30g, shrimp skin 5g, lean pork 15g, starch 5g, minced onion and ginger, pepper noodles, salt and sesame oil.

manufacturing method

1. Beat the eggs into a bowl, stir them into egg liquid, and spread them into an egg roll.

2. Wash and chop the shrimps.

3. Wash and chop the pork.

4. Add minced meat and shrimp skin into the seasoning and stir well.

5. Mash the tofu into mud, add shrimp skin, minced meat and starch slurry mixed with seasoning, and stir well. Then spread the mixed vegetable powder on the egg cake, roll it from both sides to the middle, and evenly spread starch paste on the joints to make it stick. Finally, put it into a plate, with the curl down, and steam it in a steamer 15 minutes. Cut it into small pieces with a knife when eating.

Featured meat shrimp, fresh and soft, delicious.

Nutritional components: protein 1 1g, fat 9g, carbohydrate 8g, energy 6 10kJ (150kcal), calcium 140mg, phosphorus 159mg, and iron 2./.

Note: Let it dry for a while before eating to prevent the omelet from loosening, or stir-fry.

(5), three fresh tofu rolls

50 grams of tofu slices, 50 grams of eggs 1, 20 grams of lean pork, 5 grams of shrimp, minced onion and ginger, pepper noodles, salt, flour and sesame oil.

manufacturing method

1. Beat the eggs into a bowl and spread them into an egg roll.

2. Chop pork and dried seaweed into powder with a knife, then add seasoning and stir well.

3. Spread the omelet evenly with the batter, spread the tofu slices on it and spread the stuffing evenly, roll it up from one side, and spread the batter on the gathering place to make it stick. Then, put it in a plate and steam it in a steamer 15 to 20 minutes. Cut it into small pieces with a knife when eating.

The special meat is fragrant and delicious.

The nutritional components are protein 20g, fat 13g, carbohydrate 4g, energy 800 kj( 192 kcal), calcium 140mg, phosphorus 235mg, iron 5mg, vitamin A 3 10IU and vitamin B1.

Food nutrition description

First of all, milk

The advantage of oriental eating habits is that there are many vegetarians, but the disadvantage is that the intake of calcium is not enough. The amount of calcium needed by human body is relatively large. The actual daily intake of calcium is only 50% of the appropriate intake. So there is a saying that "a bag of milk revitalizes a nation".

According to China Nutrition Society 1988, the recommended daily dietary calcium supply is 1 ~ 6 months, 300mg/ day for breast-fed infants and 400mg/ day for artificially fed infants; 6 ~ 65438+February, 400 mg/day; 1 ~ 4 years old, 600 mg/day; 4 ~ 1 1 year, 800 mg/day; 1 1 ~ 18 years old, 1000 mg/day. Pregnant women need 1200mg of calcium every day. In addition to getting calcium from the normal diet, the human body can also make up for the insufficient intake of about 1 bag of milk every day. So when do you want to drink milk? From one year old to life.

The time to drink milk is usually chosen before going to bed at night. Because the human body secretes the most growth hormone at night, plus a piece of vitamin C and a piece of vitamin B, tonsillitis and fever are gone. How much does it cost? Less than 1 yuan.

Milk contains more calcium, about 100 mg per 100 ml, which is an important measure to prevent calcium deficiency. But some children don't like milk, so they can use yogurt instead. Yogurt contains lactic acid bacteria The human intestine is connected with the outside world, and its permanent guests are Escherichia coli (non-pathogenic), Lactobacillus and Bifidobacterium ... These bacteria are gram-negative bacteria. With them, the intestines will be stable and will not cause diarrhea. If gram-positive cocci change, diarrhea will occur. Therefore, lactic acid bacteria are beneficial to people, and eating yogurt is also beneficial. If you don't like yogurt, you can drink soybean milk, but you need two bags of soybean milk, because the calcium content of soybean milk is half that of milk.

Second, soybean milk

Nutritional components of soybean milk

Heat energy protein fat sugar carotene calcium iron

(kilojoule) (mg) (mg) (mg)

Soybean milk 591.80.71.1100.5

Milk 226 3.0 3.2 3.4 104 0.3

Soybean milk126 2.41.51.8 2.3 0.6

The protein content of soybean milk is slightly lower than that of fresh milk, and the content of carbohydrate and fat is lower, so the heat energy and calcium content are lower than that of milk. Its advantages are sufficient supply and economy. A survey in Beijing shows that 40% people don't absorb lactose, so they can't absorb it well, while soybean milk contains oligosaccharides, which can be absorbed by human body 100%. Soymilk contains five kinds of anticancer substances, among which isoflavones are specially used to prevent and treat breast cancer and colon cancer, so soymilk is very suitable for yellow people.

Third, red grapes.

There is a substance called "reverse enzyme" in the peel of red grapes, which is an antioxidant and has anti-aging effect, so people who drink wine are not easy to get heart disease. Red wine can also prevent cardiac arrest and lower blood pressure and blood lipids. Because of these advantages, wine is very popular in the world.

In addition to anti-aging, lowering blood pressure and blood lipid, red grapes also have the functions of promoting digestion and protecting the liver, increasing plasma albumin and reducing transaminase, which is a good medicine for patients with liver diseases.

Children's grapes must be red, and white grapes have no invertase. Reverse the enzyme on the grape skin, don't spit the grape skin when eating grapes.

Fourth, green tea.

1, tea polyphenols

Green tea contains tea polyphenols, which has anti-cancer effect. Although scented tea is fragrant, there is basically no tea polyphenols. If people drink 4 cups of green tea every day, cancer cells will not divide, and even if they divide, they will be delayed for more than 9 years.

2. Fluoride

Fluorine has the function of preventing caries. In Song Dynasty, Su Dongpo used inferior tea to rinse his mouth every time he finished eating. In A Dream of Red Mansions, people in Jiafu used tea to rinse their mouth after eating. Tea can not only strengthen teeth, but also eliminate dental plaque and worm teeth and prevent dental caries. If you don't rinse your mouth for 3 minutes after a meal, dental plaque will appear immediately. So gargling with tea after meals can prevent dental caries.

3. Tea Ganning

Green tea contains tea gan ning, which can improve the toughness of blood vessels and make them not easy to rupture. There are many patients with cerebral hemorrhage in hospitals in Beijing, and 1 of every four deaths is cerebral hemorrhage. Anger can easily lead to cerebral hemorrhage.

Five, bone soup

There is a saying: "Drinking bone soup can treat calcium deficiency and osteoporosis." This is actually a misunderstanding. Although there is calcium in bone soup, it is rare. The calcium content of bone soup per 100ml is only 1.9mg. If you rely on it to supplement 1000mg of calcium every day, you should drink 400 bowls of bone soup every day.

So do you want to drink bone soup? Yes! Because it contains bone glue, it can prolong life. It is said that there are specialty stores in Nanjing and Suzhou, but few in Beijing, which should be strongly advocated. According to the measurement, men and women ate 15 for 60 days, and after eating 15g bone glue every day, the diameter of hair increased by 10.4%, and the tensile strength increased by 24%, indicating that drinking more bone soup can grow good hair.

Six, mushroom soup

Mushrooms include Pleurotus ostreatus, Lentinus edodes and Lentinus edodes. , known as healthy food. It tastes mild and sweet, and is more suitable for malnutrition patients such as anemia and rickets. Mushrooms are high-protein and low-fat foods containing tyrosinase, which can lower blood pressure and inhibit the increase of cholesterol. This is really a good food. It has good color, fragrance and taste, and has anti-inflammatory, heat-clearing and anticancer effects.

Americans believe that mushrooms have high medicinal value and good ability to remove viruses, especially for influenza viruses. It can also reduce the risk of cancer.

Mushrooms contain lentinan, which helps to improve human immunity to tumors. Therefore, mushroom soup has many benefits, and children drinking mushroom soup can also prevent the occurrence of the above diseases.

Seven, mung bean soup

Mung beans, used to cook mung bean soup in summer, are particularly enjoyable to drink when it is cold, and mung beans can also cook porridge. Chinese medicine says mung bean can be an antidote, which is a good drink and rich in nutrition.

Eight, "red, yellow, green, white and black" on the dining table

The dining table is decorated with "red, yellow, green, white and black", which is not only beautiful and delicious, but also nutritious and suitable for children's needs.

red

Eat a tomato every day. You can eat it raw, cook it better, scramble eggs or soup.

Carrots or cherry radishes can be eaten. Radish has the functions of clearing away heat and resolving phlegm, promoting fluid production and relieving cough, benefiting stomach and helping digestion, and can cure fever, thirst and lung heat cough. Chinese medicine believes that radish "can benefit the five internal organs, light body and benefit qi". Modern medicine believes that radish is rich in vitamin C, which can inhibit the formation of melanin, reduce the deposition of skin pigment and promote intestinal peristalsis. Carrots, who regards the lack of carotene and vitamin a as one of the main problems of nutritional deficiency in the world. If the human body lacks vitamin A, it will suffer from dry eye, and soon the eyes will be blind. In addition, due to the lack of vitamin A, the number of children suffering from bronchitis and pneumonia has increased.

yellow

It refers to yellow vegetables and fruits.

Pumpkin can make people produce insulin, so people who eat pumpkin regularly rarely get diabetes. Bitter gourd also stimulates the body to secrete insulin substances, which can resist diabetes.

Sweet potato is a kind of diet food to alleviate hunger, which ranks first in the planting area of China. Contains a large number of complex polysaccharides, which have positive effects on macrophages, lymphocytes and leukocytes and can improve immune function. Widely used in anti-cancer, anti-aging and anti-radiation.

The content of protein in sweet potato is low, accounting for 1.4%, but the quality of protein is relatively high and its bioavailability is high. The content of carotene is twice that of carrot, but there is almost no carotene in rice and white flour. In addition, sweet potato contains vitamins B2, C, E, calcium, iron, selenium and other minerals. The dietary value is equivalent to 10 times of corn flour, which can promote large intestine peristalsis, prevent constipation and reduce intestinal diseases.

Now the Ministry of Health has put forward the "Soybean Action Plan", the content of which is "a handful of vegetables and beans, an egg with some meat"

Thermal energy (kilojoules) protein fatty sugar

Soybean 1502 35 16 35.4

Pork 1605 13.2 37 2.4

Egg 602 13.3 8.8 2.8

50g soybean contains protein 17g, fat 8g, sugar 17g, and an egg contains protein 13.3g, fat 8.8g, sugar 2.8g and meat 50g, so there is protein 6.6g, fat about 18g and fat 1. It can be seen that the protein content of beans is more than that of meat and eggs, and one or two soybeans are equal to two or two lean meats and three or two eggs.

In addition, soybean contains five anticancer substances, especially isoflavones, which can prevent and treat breast cancer. Therefore, the role of beans can not be ignored, and they are really good things. However, beans should be cooked and peeled before they can be digested. When soybean is made into tofu, the protein absorption rate can reach 90%.

green

Green is a kind of green vegetable. The greener the leaves of vegetables, the more vitamins they contain, so eat a lot of green vegetables every day.

Green tea is the best tea. Because green tea contains tea polyphenols, it has antioxidant effect. Tea is the most popular drink in China. When foreigners drink coffee, we drink tea. We can't drink too much coffee, but we can drink more tea. Children can't drink more tea, but they can gargle with tea to prevent dental caries. Tea can also reduce tumors and arteriosclerosis.

white

Milk should be eaten every day and oatmeal can be added.

White vegetables are onions and contain phytoncide, which has strong bactericidal ability. Eating 60-70 grams of onions every day is better than taking some lipid-lowering drugs. Onions are sweet, tender and delicious, so some European and American countries regard onions as vegetarian queens. Visible its value.

black

Black refers to black fungus. Chinese medicine believes that auricularia auricula is sweet, has the effect of cooling blood and stopping bleeding, and is of great benefit to regulating blood viscosity. Eating black fungus often makes people's blood sparse, and it is not easy to get cerebral thrombosis and coronary heart disease. According to the research of Beijing Cardiopulmonary Research Center, people take 5- 10g auricularia auricula every day, and the blood viscosity will decrease. There is a folk prescription for the treatment of coronary artery occlusion: Auricularia auricula 10g, 50g lean meat, 3 slices of ginger and 5 pieces of jujube, pour 6 bowls of water, cook with warm fire until only 2 bowls of water remain, and add a little salt and monosodium glutamate. Once a day for 50 days, the fresh thrombus in the artery will dissolve.

1 to 3 years old, it is infancy. Children are in the vigorous stage of growth and development and need high nutrition. If they are malnourished, their growth will be delayed, their resistance will decrease, and even malnutrition will occur. Under normal circumstances, after 9 months, breast milk will gradually decrease, and the quality will also decline. Children begin to need a normal diet, which is a new way of nutrition. At this stage, children's chewing ability and digestive function are not as good as those of adults, and the gastrointestinal tract is sensitive to rough food. Besides, children can't choose their own food. Therefore, parents need to give a reasonable diet according to their children's physiological characteristics to ensure their healthy growth. Children's diet should follow the following principles:

(1) A balanced diet. Keep the supply ratio of protein, fat and carbohydrate at 1: 2: 4, and don't neglect waste. If vegetable soup is only added to white rice porridge or white rice after weaning, the supply of protein and fat is insufficient, the growth and development are slow, and the disease resistance is reduced; If we only pay attention to meat, eggs and milk, children aged 2-3 still eat 4 bottles of milk every day, and the supply of carbohydrates is insufficient, which often cannot guarantee the energy demand. If you seldom eat vegetables and fruits, vitamins such as inorganic salts and calcium and iron will be lacking, so you should take all kinds of foods.

(2) Choose the right food. Lean meat, poultry meat, fish, milk and eggs can be selected alternately; The lines should be thick and thin; Vegetables should be green, red and yellow vegetables with more vitamins A, C and iron; Soybean products rich in protein, calcium and iron should be selected more; Hard fruit foods, pickled and pickled foods should be avoided as much as possible.

(3) Reasonable cooking. Often change the pattern, pasta can be made into noodles, flower rolls, small wonton, small jiaozi, small buns and so on. , in order to improve the interest in eating; Vegetables and meat should be chopped and burned; Chicken, fish, ribs and other foods with thorns and bones should be removed before feeding; Don't give children greasy and fried food.

(4) We should develop good eating habits, not picky about food, not partial eclipse, not eating snacks and unclean food.

Sample recipes:

Breakfast: egg porridge (25g rice, eggs 1 piece), 20g meat floss, snacks 1 piece.

Extra meal: 250 ml of milk or soybean milk.

Lunch: noodles with minced meat and vegetables (25g lean meat, 50g vegetables, 50g Longxu Noodles).

Extra meal: 80g orange, 1 cake.

Dinner: stir-fried carrot powder at the end of liver (pork liver 30g, carrot 50g), red bean rice porridge (rice 25g, red bean proper amount).