working methods

1. Wash the tomatoes, cut off the upper part and hollow them out.

2. a little olive oil is enough for tomatoes (you can omit it if you are afraid of being fat) ~ then apply mozzarella cheese to tomatoes.

3. oven 180 degrees, about 25 minutes, until the tomatoes are slightly dry ~

How to eat cheese

1, direct consumption

Eating fresh cheese directly is soft, fragrant and memorable, and it can also be smeared on bread, steamed bread and other foods, which is the simplest and most convenient way to eat.

2. Fruit cheese

Plant edible mold on fresh cheese, then prepare your favorite fruit, wash and cut it, put it in a fruit bowl, sprinkle the prepared cheese, and stir well to eat. The effect is better.

3.cheese sandwich

Put the prepared two pieces of bread in the microwave oven, heat it over medium heat, take it out and put it on a plate after 1 minute, then spread some salad dressing on the bread, spread it evenly, and then add the sliced meat, cucumber, cheese and lettuce. After putting it away, cover it with a layer of bread and serve it.

4, cheese round leg roll

Take out a proper amount of carrots, clean them, cut them into strips, then grind the hard cheese, spread the fresh cheese evenly on the smoked round legs, then sprinkle the ground hard cheese, put the slender carrot strips on the painted smoked round legs, and finally roll them up for eating.

Nutritional value of cheese

1, calcium supplementation

Cheese itself is a dairy product, which is rich in calcium and is the best calcium supplement food. These calcium can be easily absorbed by human body, providing sufficient calcium for human body, promoting the growth and reproduction of human bone cells, thus promoting the growth and development of human body. Eating cheese is a good choice for calcium deficiency and growing children.

2, increase immunity

Protein, which is rich in cheese, can effectively improve the immune system, enhance human resistance, improve human metabolism, and reduce the risk of catching cold and flu. In addition, it can protect eyes and moisturize skin.

Step 3 prevent constipation

Lactic acid bacteria in cheese can promote human metabolism, maintain the stability and balance of human intestinal flora, and have a good health care function. People often eat cheese, which has certain therapeutic effect on constipation and diarrhea.

4. Prevention of cardiovascular diseases

Cheese is rich in fat and calories, so obese people or people who lose weight and exercise had better not eat it, and it is also high in sugar, so it is not suitable for diabetics. However, the low cholesterol content in cheese is beneficial to reduce the risk of cardiovascular disease after eating.

5. Strong teeth and healthy teeth

Studies have shown that a substance contained in cheese can effectively prevent dental caries. Eating before meals can increase the calcium content on the surface of teeth, thus preventing dental caries. Moderate consumption has a certain effect on strengthening teeth.

Suitable crowd for cheese

In fact, the general population can eat cheese, but according to the nutritional value and efficacy of cheese, some people have better effects than the general population after eating cheese, and the happiness they get from it will be higher. Cheese is rich in calcium, which has a good calcium supplement effect after human consumption. It is very suitable for calcium deficiency, weak constitution, pregnant women and teenagers, and children in the growth and development stage. Moderate consumption by the elderly can prevent osteoporosis, and adolescents and children can promote the growth of bone cells. Eating it for pregnant women can supplement most of the nutrients needed during pregnancy. But it should be noted that no matter what kind of person or situation, don't eat too much.