Monday:
Breakfast: oatmeal and low-fat milk
Lunch: roasted chicken breast, roasted vegetables and brown rice
Dinner: steamed fish, fried vegetables and sweet potatoes
Tuesday:
Breakfast: whole wheat toast, eggs and fruit salad
Lunch: salad. Fruit and oatmeal
lunch: roasted chicken breast, steamed vegetables and brown rice
dinner: boiled fish, fried vegetables and sweet potatoes
Thursday:
breakfast: oatmeal, eggs and fruit salad
lunch: salad, roasted chicken breast and brown rice
dinner: roasted duck breast, fried vegetables and brown rice
. Fried vegetables and sweet potatoes
Saturday:
Breakfast: yogurt, fruit and oatmeal
Lunch: salad, roasted chicken breast and brown rice
Dinner: stewed beef, fried vegetables and brown rice
Sunday:
Breakfast: oatmeal, eggs and fruit salad
Lunch: roasted chicken breast and steamed vegetables. Please note that this is only a week's example, and you can adjust it according to your taste and preference. In addition, the amount in the diet plan may need to be adjusted according to personal needs.