Ingredients: round glutinous rice 1 cup, pine nuts 75g, seasoning water 8 cups, rock sugar 1 12g.

working methods

1. Wash the round glutinous rice, soak it in 8 cups of water for 20 minutes, move it to the fire and cook it on low heat until the rice grains are cooked and soft.

2. Wash pine nuts, put them in porridge and cook together, then add rock sugar to taste. After the crystal sugar melts, turn off the fire and serve.

Matters needing attention in porridge cooking

1, some pine nuts not only turn yellow in color, but also have broken powder caused by insects. Pay attention to the choice when buying, fresh and complete, and the color is white.

2, pine nuts can also be baked and added to porridge, which is more fragrant and more convenient to join directly.

Dietotherapy benefits

Moisten the heart and lungs and regulate the large intestine, which is beneficial to dry mouth and lips.