Soak whole grains in water for half a day, pour off the soaked water, put in 4 cups of clear water, and put them in a pot with diced pumpkin and taro to cook Tag: the raw material for yoga health preservation.

Peel and seed pumpkin, and dice 1 cup; Peel and dice taro 1 cup; 1 cup whole grain rice; A little brown sugar.

working methods

1. Soak the whole grain rice in water for half a day in advance, pour out the soaked water, replace it with 4 cups of water, and cook it in the pot with diced pumpkin and diced taro.

2. After boiling, add 1 glass of water and boil again. You can add sugar when you enjoy it.