Hello, Lao Zongyi’s health care manager will answer your question, what kind of fruits are good for gastroenteritis:

Natural vitamin C fruits: red dates, kiwis, hawthorns, citrus and other fruits contain Rich in vitamin C, it not only has normal nutritional functions and prevents sepsis, but is also a natural antioxidant.

Dry fruits are indispensable: Dried fruits (such as walnuts) contain a large amount of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body. Vitamin E is also an antioxidant.

Eat some yellow fruits: Yellow fruits contain higher carotenoids and have antioxidant physiological activity, such as citrus, mango, persimmon, apricot, papaya, watermelon, and red grapefruit. Contains lycopene.

Attention should be paid to astringent fruits: When fasting or eating protein foods, avoid eating sour and astringent fruits, such as persimmons, hawthorns, bananas, etc. These fruits have high tannin content, which will irritate the gastrointestinal tract and cause discomfort when fasting. At the same time, it denatures the protein, making it difficult to digest and reducing the nutritional value of the protein.

Hope this is helpful to you! Follow Laozongyi Health Manager (laozongyi_com) and pay attention to your health!