Going out for a run often is very helpful to your situation. Obesity needs to be controlled in daily diet, reasonably matched and balanced in nutrition. When removing excess fat, uncle is a typical obese family. Because I don't pay attention to my diet at ordinary times, I have too much fat accumulation, and I can't even buy clothes that suit me. He is very upset about it. Later, he learned that Chinese medicine can recuperate and lose weight, and a friend told Taobao Youzhi that it was in it.