Eel is a common ingredient in daily life. Not only does it have very few thorns, but it also has the effect of enhancing memory, so it is very popular among people, especially the fried eel with green pepper as the main ingredient. It is even more popular among people. So how to make fried eel with green pepper?

1. Ingredients

Main ingredients: 250 grams of eel; auxiliary ingredients: appropriate amount of oil, appropriate amount of salt, 1 green pepper

Second. Steps

1. Clean the eel

2. Heat oil in the pot and sauté the ginger and garlic

3. Pour the eel into the pot, add cooking wine and stir-fry until the eel becomes fragrant. Curl

4. Pour in the green pepper and continue to stir-fry for a while

5. Sprinkle in chicken powder and salt before serving

3. The eating effect of eel

1. Enhance memory

Eel is rich in DHA and lecithin. Regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing the brain and keeping fit.

2. Ideal food for diabetic patients

The special substance "eelin" it contains can lower blood sugar and regulate blood sugar, and has a good therapeutic effect on diabetes. In addition, It contains very little fat, making it an ideal food for diabetics.

3. Protect vision

Vitamin A can improve vision and promote the metabolism of the skin membrane.

IV. Taboos for eating eel

1. Eel is irritable and should not be eaten by those with itchy skin diseases; those with chronic diseases, such as bronchial asthma, lymph node tuberculosis, and cancer , lupus erythematosus, etc. should be consumed with caution; in addition, those whose diseases are due to deficient heat, or who are recovering from heat syndrome, dysentery, and abdominal distension should not eat it.

2. The blood of eel is poisonous. If eaten by mistake, it will irritate the human oral cavity and digestive tract mucosa. In severe cases, it will damage the human nervous system, causing numbness of the limbs, respiratory and circulatory failure and death. .

3. Eel should not be eaten in excess, otherwise it will be difficult to digest and may cause old diseases