Ingredients: 50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos.

prepare

Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice.

Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it once a day 1 time for breakfast and dinner.

Efficacy: regulate the stomach and promote digestion of the stomach.

Fried lentil yam porridge

Ingredients: lentil10g, yam150g, salt.

working methods

Peel and wash the yam, and then cut it into small pieces for later use. Finally, it can be fried until golden brown.

Wash lentils, put them in a pot with chopped yam, add water to boil, and add seasoning. You can use them.

Efficacy: spleen and stomach. 60 grams of fried lentils, 60 grams of yam and 50 grams of rice are cooked into porridge, and children are halved.