Yes, it's delicious and nutritious.
condiments
50 grams of mushrooms
500g peas
condiments
Proper amount of oil
Proper amount of salt
Production steps
1 Prepare ingredients.
2 cut mushrooms.
Put the right amount of oil in the pot and heat it to the right temperature.
4 add peas and stir fry for a while.
5 add the right amount of water.
6 add mushrooms
7 Add the right amount of salt.
8 Cover the pot and stew for 10 minutes.
How to fry peas?
Fried meat with peas
material
Peas, pork, peppers, soy sauce, Jiang Mo, minced garlic, salt.
working methods
1, shredded pork, diced pepper, minced ginger and garlic.
2. Heat oil in a pan, add Jiang Mo and minced garlic and stir-fry until it changes color. Serve.
3. Heat the oil in the pan and stir-fry the peas for one minute.
4. Add green pepper and red pepper, add fried shredded pork and stir fry.
5. Add appropriate amount of soy sauce and salt and mix well.
Fried peas with mushrooms
material
300g peas, 8 mushrooms, 3g pepper powder, 5g salt, 3g chicken essence, water starch 15ml, appropriate amount of salad oil and appropriate amount of red pepper.
working methods
1. Wash the dried mushrooms, soak them in warm water and cut them into cubes slightly larger than peas. Soak the mushrooms in water for later use, don't throw them away.
2. Put the wok on the fire, pour in the right amount of oil, heat it to 70% on medium heat, and add the pepper powder to stir fry.
3. Pour in diced mushrooms and peas and stir well.
4. Pour in the appropriate amount of mushroom water, cover the lid and simmer for 5 minutes.
5, add salt, chicken essence, pour water starch, stir fry evenly, and finally sprinkle a little red pepper to decorate.
How to cook fried mushrooms with Dutch beans
First of all, the practice of fried mushrooms with Dutch beans
Raw materials:
3 large fresh mushrooms (8 small ones) and 250 grams of Dutch beans. 3 tablespoons (45 ml) of soy sauce.
Exercise:
1. soak the wrinkled edges of mushrooms in light salt water for 5 minutes, then take them out, wash them and cut them into thin slices. Remove the tendons on both sides of the peas and cut them into diamond-shaped pieces 4 cm long.
2. When the oil is hot, pour it into the pot, but when the oil is 70% hot, first pour in the mushroom slices and stir-fry for about half a minute, then add the peas, continue to stir-fry for 3 minutes, and finally pour in the soy sauce, stir well and serve.
Sticker:
1, when buying mushrooms, choose umbrella-shaped mushrooms, which are fresher. It's best to cook this dish without dried mushrooms.
2. When soaking mushrooms, the folds are down, so you can soak the dust or sand inside and clean it more cleanly.
Remember to fry the mushrooms first, then put the peas, so that the fried peas are crisp and delicious.
4. Mushrooms themselves have a meaty taste, so this simple cooking is still very meaty.
5, in addition to soy sauce, you don't need to put any seasoning, and you don't need any onion, ginger, garlic, sugar and salt. It is very important to prepare a good bottle of soy sauce at home for daily cooking.
Second, Dutch beans
1, the efficacy and function of Dutch beans
Improve the body's immunity: improve the body's disease resistance and rehabilitation ability. Anti-cancer: prevent the synthesis of carcinogens in the human body, thereby reducing the synthesis of cancer cells and preventing the occurrence of cancer. Anti-bacterial and anti-inflammatory: it has the effects of anti-bacterial and anti-inflammatory and enhancing metabolism. Relaxation: it can promote gastrointestinal peristalsis, prevent constipation, benefit the spleen and stomach, promote fluid production and quench thirst, and play the role of clearing the intestines and diuresis.
2, taboo people: people with weak spleen and stomach, people with renal insufficiency do not eat.
Suitable for people: the general population can eat it. It is especially suitable for diabetic patients and women who can't stop breastfeeding after delivery.
Third, mushrooms
1, efficacy
Mushrooms are sweet, flat and cool; Liver and stomach meridians of human body. Has the effects of nourishing liver and kidney, strengthening spleen and stomach, invigorating qi and blood, improving intelligence, tranquilizing mind, and beauty beauty. It can also eliminate phlegm, regulate qi, benefit the stomach, detoxify, resist tumor and support acne rash. Indications are anorexia, weakness, urinary incontinence, constipation, obesity, tumor sores and other diseases.
2, taboo spleen and stomach cold and dampness, qi stagnation or facial itching should not be eaten. Suitable for people: the general population can eat it.
How to fry peas?
material
Peas, carrots, mushrooms, corn, salt, chicken essence and wet starch.
working methods
1. Clean all materials and cut into pieces. 2. Blanch the peas with boiling water, put oil in the pot, add diced carrots and stir fry until soft, then add diced mushrooms and diced corn and stir fry. When the peas are almost ripe, pour in diced peas, add salt and chicken essence, and sprinkle with a little wet starch to thicken them.
Nutrition Guide: Peas, also known as * * * beans and snow beans, are rich in protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber contained in peas can also clean the large intestine.
material
250g fresh peas, beef 150g, garlic 1 petal, 2 slices of ginger, 2 fresh red peppers, 2 teaspoons of cooking wine (10ml), salt 1 teaspoon (5g) and pepper 1/2 teaspoons (3g
working methods
1. Peel the fresh peas from the pods and wash them; Cleaning beef, and cutting into 0.5cm-sized particles; Garlic slices; Cut the fresh small red pepper obliquely into rings for later use. 2. Add cooking wine, salt, pepper and 1 tablespoon water starch (15ml) into the beef granules, mix well and marinate for15min. 3. Boil the water in the pot with high fire, blanch the peas for 30 seconds, soak them in cold water, remove them and drain them for later use. 4. Turn the oil in the wok over high fire, add garlic slices, fresh ginger slices and small red pepper rings to stir fry until fragrant, pour in the marinated beef and stir fry for a while, add peas, mix in soy sauce, chicken soup and water starch, stir fry evenly, and pour in sesame oil.
How to eat peas and how to cook them.
The practice of minced meat peas
1. Chop the pork into fine powder, add a spoonful of cooking wine and mix well to remove the fishy smell, which is also convenient for frying.
2. Put a spoonful of rapeseed oil in the pot and turn to medium heat. Stir-fry minced meat in cold oil until it turns white and spits oil. If the minced meat and fat are low, you can add a little lard as appropriate. Add peas, a small piece of ginger, add broth or water to drown peas, bring to a boil, turn the water to medium heat, and cook until soft and uncovered. Frozen peas don't need to be cooked for a long time. If it is fresh peas, it tastes good that the beans are soft and rotten.
3, add a little salt, turn to medium fire to dry the soup, correct the salinity and serve. I'm used to saving some soup for bibimbap.
PS: It is more fragrant to cook this dish with the mixed oil of rapeseed oil and lard. Ginger is added to remove the fishy smell of beans. When I was a child, I had to spend more time stewing the peas just peeled from pea pods until they were cooked and soft, and put them in the pot before putting salt, otherwise the peas would not be soft. Now we use frozen peas, and the pressure is not so great.
How to make peas delicious?
Fried meat with peas
material
Peas, pork, peppers, soy sauce, Jiang Mo, minced garlic, salt.
working methods
1, shredded pork, diced pepper, minced ginger and garlic.
2. Heat oil in a pan, add Jiang Mo and minced garlic and stir-fry until it changes color. Serve.
3. Heat the oil in the pan and stir-fry the peas for one minute.
4. Add green pepper and red pepper, add fried shredded pork and stir fry.
5. Add appropriate amount of soy sauce and salt and mix well.
Fried peas with mushrooms
material
300g peas, 8 mushrooms, 3g pepper powder, 5g salt, 3g chicken essence, water starch 15ml, appropriate amount of salad oil and appropriate amount of red pepper.
working methods
1. Wash the dried mushrooms, soak them in warm water and cut them into cubes slightly larger than peas. Soak the mushrooms in water for later use, don't throw them away.
2. Put the wok on the fire, pour in the right amount of oil, heat it to 70% on medium heat, and add the pepper powder to stir fry.
3. Pour in diced mushrooms and peas and stir well.
4. Pour in the appropriate amount of mushroom water, cover the lid and simmer for 5 minutes.
5, add salt, chicken essence, pour water starch, stir fry evenly, and finally sprinkle a little red pepper to decorate.
How to fry mushrooms?
Fried miscellaneous vegetables (vegetarian dishes) with mushrooms as raw materials
250 grams of mushrooms, 30 grams of carrots, 20 grams of peas/kloc-0,
condiment
Salt 1/2 teaspoons (3g)
working methods
1, wash mushrooms, cut them into small pieces, slice carrots, remove both ends of peas, fold them in half in the middle, put a little oil in the pot, heat the oil, pour in mushrooms, fry them, and take them out.
3. Pour the oil again. When the oil is hot, pour in the peas.
4. Add carrot slices and stir fry until it changes color.
5. Add the fried mushroom slices, pour in the right amount of salt and stir well. Lentinus edodes is a kind of mushroom, which is good for your health if you eat it often. Lentinus edodes, also known as Lentinus edodes and Lentinus edodes, is a kind of fungus that grows on wood and has been eaten in China for more than 4,000 years. Mushrooms are delicious, fragrant and nutritious, and are known as the queen of plants. In Japan, people think that mushrooms and tremella are panacea for preventing old age and longevity.
2. Dutch beans refer to soft-pod peas in peas. Because of its high nutritional value and delicious taste, it has the functions of delaying aging, beautifying and health care.
Stir-fry three-dish dishes (shredded mushrooms, shredded water bamboo, shredded carrots).
Ingredients: 2 Zizania latifolia, carrot 1, mushroom 78, garlic 1. Shred Zizania latifolia; Peel and shred carrots; Mushrooms are pedicled and shredded; Chop garlic. 2. Put 2 tablespoons of oil in the pan, add minced garlic and shredded carrot and stir-fry for 2-3 minutes. After 3.2 minutes, add shredded mushrooms and shredded water bamboo and stir fry together. 4. Add some salt to taste and stir-fry until the dish is cooked. How to make sliced chicken with mushrooms (with meat and vegetables) Raw materials:
Chicken breast 300 grams of mushrooms 10 peas, a little carrot 1 onion 3 slices.
Cooking wine 1 teaspoon (5ml) dry starch 1/2 teaspoons (3g) is used for frying chicken.
Soy sauce 1 teaspoon (5ml) of salt1/2tsp of sugar1/2tsp (3g).
Dry starch 1 teaspoon (5g) is used for water transfer. Starch Chicken Essence 1/2 teaspoons (3g).
Exercise:
1) Soak dried shiitake mushrooms in water, filter the water soaked in shiitake mushrooms for later use, and then blend starch to thicken water starch. Wash the mushrooms, do not squeeze out water, and slice them directly for later use.
2) Slice the chicken breast, put it in a bowl, pour in cooking wine and dry starch and mix well.
3) After peeling and washing carrots, cut them into diamond-shaped blocks. Wash and drain peas.
4) Add oil to the wok. When the oil is 70% hot, add onion slices and stir-fry until fragrant, then add chicken slices and stir-fry quickly. Add mushroom slices, stir-fry a few times, and pour in a little remaining mushroom water and soy sauce. After boiling, add peas and carrot slices, continue to fry for 4 minutes, add salt, sugar and chicken essence, stir thoroughly and evenly, and then pour in water starch to thicken.
Super wordy:
* * If fresh mushrooms are used, remember to wash them and squeeze them out to shred them.
* * If dried mushrooms are used, be sure to soak them in warm water and wash them clean. Don't squeeze the water out and shred it, so the fried taste won't be hard.
* * Besides peas and carrots, other vegetables can also be used as side dishes, but the time should be controlled according to the vegetable situation.
"Decompose ing ..."
Wash dried mushrooms after soaking in water, do not squeeze out water, and slice them directly for later use.
Slice the chicken breast, put it in a bowl, pour in cooking wine and dry starch and mix well. After peeling and washing carrots, cut them into diamond-shaped pieces. Wash and drain peas.
The water soaked in Lentinus edodes is filtered and used for blending starch to thicken water starch. Add oil to the wok. When the oil is 70% hot, add onion slices and stir-fry until fragrant. Pour in the chicken slices and turn them over quickly.
Fried.
Add mushroom slices, stir-fry a few times, and pour in a little remaining mushroom water and raw water.
It's smoking
Bring to a boil, add peas and carrot slices, continue to fry for 4 minutes, add salt, sugar and chicken essence.
Fine, stir-fry evenly, and then pour in water starch to thicken. Besides peas and carrots, you can also use other vegetables as side dishes. How to fry dried mushrooms? Ingredients: Lentinus edodes, minced garlic, chicken essence, salt.
1, wash and shred mushrooms, and spare a little garlic.
2. set fire to the pot. When the oil is 50% hot, add garlic and stir fry.
3. Then add shredded mushrooms and fry until the mushrooms are soft and fragrant, then add salt and chicken essence to taste. ...
Can peas be fried with mushrooms?
Dutch beans can be fried with mushrooms.
The method of frying peas with mushrooms;
food
Ingredients: 200g of peas and 0g of mushrooms.
Accessories: olive oil, seasoned chicken juice, corn flour, sugar, water and soy sauce.
step
1. Ingredients: peas and mushrooms.
2. Soak peas in light salt water for 20 minutes.
3. Soak mushrooms in water, wash them and cut them into strips.
4. Prepare the sauce (moderate seasoning chicken juice, corn flour, sugar and water).
5. Hot pot, pour the right amount of olive oil.
6. Add mushroom strips.
7. Pour in the water soaked with mushrooms.
8. Pour in the right amount of soy sauce and stir-fry the mushrooms.
9. Fight with standing by.
10. Pour proper amount of olive oil into the original pot.
1 1. Add peas.
12. Pour in the remaining mushroom water.
13. Put the mushrooms back in the pot.
14. Pour in the sauce.
15. Stir-fry until the juice is collected. Turn off the heat and serve.
skill
When buying peas, the shape of a flat circle indicates the best maturity. If the pod is round, it means it is too old, and the tendon drooping means it is too old. If the peas in your hand click, they are very fresh. Choose full peas in the early stage of listing and tender peas in the later stage.
How to eat video well?
Dice sweet potato, sausage and peas, and put them in a bowl for later use.
2. Add according to personal taste: jelly powder, salt, monosodium glutamate, clear water and Chili oil.
3. Mix well and put in the pot. After SAIC, the pressure cooker takes half an hour, and the ordinary pot takes about 1 hour to steam the plate.
Cooking tips
1. I put less cream powder this time. Because I didn't know much about the amount of cream powder when I made it for the first time, I was afraid that it would pinch or agglomerate if I added too much, so I added less. Actually, look at my cousin's cooking and restaurant. They all put a lot of glutinous rice flour, which tastes glutinous and has a strong spicy taste of pepper and sea pepper. Steam slowly with a small fire when steaming. As long as the steaming time and heat are enough, it should be crisp and rotten.
2. If beef is used, it is best to fully marinate it with clear oil, soy sauce, brown sugar, mash juice, spicy douban and Jiang Mo in advance, and then steam it out to make it more delicious.
3. In addition, the small sausage I used was a little dry when steamed because it was not very oily and the sweet potato was also very oily. I'll notice it next time. According to the principle of "more water for raw materials and less water for raw materials with less water", if more water is added, the taste may be more moist and delicate.
4. From the ingredients of Sichuan-style steamed vegetables, fresh peas, fresh edamame, green beans, or sweet potatoes, taro, old pumpkins and so on. It is a good choice according to seasonal changes.
Fried mushrooms with peas and cucumbers
I like pea stir-fry very much, such as pea fried pork foam, pea ham and so on.