Ingredients: 2 pieces of tofu, a little oil, 2-3 bamboo sticks for barbecue.

Practice: cut tofu into thin slices and brush oil on both sides. At the same time, put it on with a bamboo stick, open the air fryer and preheat it at 200 degrees for about 5 minutes. Fry the basket in a frying pan. Stir-fry 10- 12 minutes. After cooking, you can match your favorite dip.

2. Fry fish in an air fryer

Ingredients: frozen pomfret 1, olive oil, black pepper, refined salt, sea salt and cumin powder.

Practice: First massage the fish with fine salt. Then massage the fish with black pepper. Coat the fish with olive oil. Preheat the air fryer at 200 degrees for 5 minutes. Add pomfret, 200 degrees 10 minutes (5 minutes to turn over). /kloc-take it out after 0/0 minutes, and sprinkle with Shanghai salt and cumin or soy sauce at will.

3. Roast beef in air fryer

Ingredients: beef tenderloin (400g). Seasoning: salt (appropriate amount), light soy sauce (20g), light soy sauce (20g), vegetable oil (10g), oyster sauce (30g), cooking wine (10g), white sugar (10g) and white sesame (appropriate amount).

Practice: Wash fresh beef tenderloin and cut it into 3cm pieces. Add all seasonings except white sesame to the meat bowl. Stir well, fully season, and put it in the refrigerator for about two hours before use. Sprinkle a handful of white sesame seeds before baking, and don't turn the meat over. The air frying pan is preheated to 200 degrees for 5 minutes in advance, and the beef pieces are put into the frying basket in two batches for roasting; Adjust the temperature to 200 degrees for 20 minutes at a time. When it is about 14 minutes, you can pull out the frying basket, turn the meat over and continue to finish the remaining minutes.