Ingredients: half a catty of pork bone, dried cuttlefish 1, kudzu root 1 strip (everyone likes it, so put more if you like it).

Methods: 1. Soak the dried cuttlefish in water for about half an hour, and finally pour it into the casserole with water!

2。 First, put the soaked dried cuttlefish and pig bones into a casserole filled with water (7 bowls) and cook until the water boils. Then, put Pueraria lobata (cut into pieces in advance) into the pot and cook together ~ ~ ~

Cook the three materials together with slow fire for about 2 hours to finish ~ ~ ~ ~ ~

Traditional Chinese medicine viewpoint: Pueraria lobata clears lung and moistens dryness.

Squid invigorating spleen and benefiting qi

2, cuttlefish ribs soup materials: dried cuttlefish ribs, barley, ginger.

Soften the dried cuttlefish with water and cut it into small pieces, and cut the ribs into small pieces. After cleaning, put them in a cold water pot and cook for 2 or 3 minutes, then take them out and put them in a casserole to make soup. Then add the cut cuttlefish, ginger slices and 1 washed Coicis Semen. When the fire boils, turn to low heat and simmer. It usually takes two and a half hours to finish. If the soup tastes stronger, it can be stewed for a few more hours.

3, pig's trotters lotus root soup

Ingredients: trotters1800g, lotus root1600g, 5 red dates, dried cuttlefish100g.

Practice: Wash pig's trotters and cut into pieces. Wash lotus root; Red dates are pitted; Soak cuttlefish and wash it. After the water in the pot is boiled, add all the ingredients to stew until the trotters and lotus roots are cooked and rotten, and add salt to taste. Efficacy: invigorating qi and enriching blood.