What are the three meats and two vegetarian dishes for dinner? It's delicious and easy to cook. It's not fat to eat with less oil and salt. First, stir-fry sausage with garlic moss

Food: garlic moss, sausage and bacon, and soy sauce. Practice: Wash garlic moss and cut it into pieces, boil sausage and bacon in advance, rinse and cut it into pieces, pour a little oil into the pot, saute minced garlic, add sausage and bacon and stir-fry twice, then put garlic moss in the pot and stir-fry until it is cooked, and then add a little soy sauce to the pot and set the plate. Note: this dish does not need salt, because the sausage bacon has a built-in salty taste, and it is also necessary to boil the sausage before frying it to reduce the sweetness and unnecessary plant fat in the sausage bacon. It tastes less greasy and more delicious. Second, long beans and garlic moss stir-fried minced meat

Food: long beans, garlic moss, minced pork, soy sauce, white pepper, spiced powder and salt. Practice: long beans are cleaned and cut into small pieces, and two garlic moss are cut into small pieces. Pork belly is the most fragrant meat foam, and a small amount of oil is poured into the pot when it is hot, without too much oil. Because the vegetable oil of raw pork is built into the meat foam, the meat foam is first. Third, stir-fry lettuce

food: oil wheat vegetables, soy sauce: salt practice: oil wheat vegetables do not need to be fried immediately after being picked and washed, and the nutrients do not flow out. At the same time, they taste good, and at the same time, they are delicious and nutritious. When the pot is hot, they are poured with appropriate oil. If there is garlic at home, a little minced garlic is added to make it fresh. If it is not, it is immediately poured into the pot. After the whole process is stir-fried twice, a small amount of soy sauce is added, and the salt seasoning can be Eating more vegetables in summer makes your skin white and healthy. 4. Fried lettuce slices

Food: green bamboo shoots, minced garlic, light soy sauce, chicken essence powder and salt. Practice: Rinse peeled green bamboo shoots and cut them into small pieces, cut garlic cloves into minced garlic to extract fresh seasoning, and pour appropriate oil into the pot when it is hot. It is suggested to add more oil in the case of frying lettuce, which will make the green bamboo shoots more fragrant, beautiful and delicious. First, fry the minced garlic, then pour the green bamboo shoots into it and stir-fry until it is cooked. Five, stir-fry sausage with peas

Food: peas, sausages, soy sauce, minced garlic, and salt. Practice: Wash peas, wash sausages and cut them into pieces. Pour a small amount of oil into the pot when it is hot. First, saute minced garlic, then put it in the sausage and stir-fry twice. Then pour in peas and stir-fry until the peas are cooked. Pour in a small amount of soy sauce, and stir-fry the salt and one or two spoons of boiling water evenly, and you can go out. I don't want to eat greasy ingredients in hot summer, so I suggest frying a plate of Dutch beans and sausage, digestion and meals.