Get pregnant and skip breakfast. What's the harm? Brand-new scientific research data show that skipping breakfast will affect the role of having children, especially if skipping breakfast for a long time will weaken the ovaries, and women are very prone to "hyperinsulinemia", which may lead to the increase of growth hormones in uterus and ovaries and the decline of reproductive function.
According to the basic theory of western medicine, if you don't eat breakfast for a long time, protein's intake is not enough, which will easily lead to malignant transformation and nutritional deficiency. This situation will happen to young pregnant women of school age, and the natural environment of human nutrition cannot be repaired to a satisfactory level; In addition, if you don't eat breakfast for a long time, the formation of protein will be damaged, and human fat will be deposited in the liver, which will easily cause mild fatty liver and endanger the fertility of female basin friends.
Even from the perspective of Chinese medicine, if women don't eat breakfast for a long time, they will be deficient in both qi and blood, which will indirectly hurt women's fertilization ability. To sum up, skipping breakfast is very easy to reduce fertility function. If you want to help pregnancy, you must first deal with the breakfast problem! So, let's see how pregnant women eat breakfast!
Prepare breakfast and follow three "ones"!
Breakfast for pregnancy: be warm.
Toast bread, steamed bread and pancake fruit in breakfast are all edible for friends who want to get pregnant, but if they are eaten without heating, it is really harmful to pregnant women. The first criterion for eating breakfast is "to be warm". Whether in winter or summer, breakfast should prevent cold food ingredients, because it can not only warm the stomach, but also destroy your gastrointestinal function to some extent.
Pregnancy breakfast: a little miscellaneous
In order to better supplement various nutrients and create a good atmosphere for the baby's growth, breakfast should be "miscellaneous", that is, you don't have to eat milk and bread every morning. Here are some good breakfast for pregnancy.
An egg
Raw eggs contain enough protein to meet the nutritional needs of human body. Female friends eat a boiled egg or fried a poached egg in the morning. Put away the tea eggs and tea eggs sold outside, and it is better for everyone not to touch them.
A millet porridge.
Whether it's black beans or millet, rice or small red beans, if you have the standard of drinking soup often, then you should cook some porridge every day, which can not only promote digestion, but also reasonably warm your stomach and make your body healthier.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.