If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

Suggestion: Generally speaking, babies need balanced nutrition, strengthen exercise at ordinary times, get enough sleep, go to bed early and get up early, which is of great help to their growth.

It is beneficial to children's growth to actively supplement calcium. Calcium can be supplemented by children's calcium carbonate D3 granules and cod liver oil emulsion.

The main components of human skeleton are calcium and phosphorus. If you lack calcium and phosphorus, it will hinder the growth and development of bones and affect your height. Let children and teenagers eat more calcium-containing foods. All kinds of dairy products, seafood, eggs, bean products and green leafy vegetables contain calcium. At the same time, more sunshine can be beneficial to the absorption and utilization of calcium and promote growth and height.

Four growing priorities

1, not picky about food

There are two peaks in the process of human growth; One is infancy, and the other is adolescence, during which promoting growth and nutrition is the foundation. Children should be given more foods containing various nutrients. Such as bean products, eggs, fish and shrimp, milk, meat and other animal foods. Vegetables and fruits rich in vitamins C and A and inorganic salts such as calcium salts. Calcium, in particular, is very beneficial to adults by supplementing infants and preschool children with appropriate amounts of calcium and cod liver oil.

Step 2 get enough sleep

The peak of growth hormone secretion is during children's sleep-at night 10, and it lasts for a long time. I hope the child is tall and must go to bed before ten o'clock in the evening. Adequate sleep is an important way to promote your baby's growth.

3. Do more exercise beneficial to growth.

Children's activities should appropriately choose relaxed, free stretching and open activities, such as swimming, dancing, badminton, table tennis and horizontal bar. And those sports with heavy load, contraction or compression, such as weightlifting, tensioners, wrestling, long-distance running, etc. , are not conducive to height growth.

4. Keep a happy mood

The important growth hormone affecting children's growth is secreted more during sleep and exercise, but less during depression. If your child is often in an environment of criticism, blame and parents quarreling, his mood will be low and depressed, which will seriously affect his growth.