You can have three meals a day:

1. One kind of fruit. Eat at least one fresh fruit rich in vitamins every day.

2. Two plates of vegetables. Eat two plates of various vegetables every day, one of which is seasonal fresh dark green.

3. Three tablespoons of vegetable oil. The daily limit of cooking oil is 3 tablespoons. Try to choose edible vegetable oils.

4. Four bowls of coarse rice, four bowls of whole grains a day can strengthen the body and make the body beautiful.

5. Five servings of protein. Eat 50 grams of meat (as lean as possible), 50 grams of fish, 200 grams of tofu or soy products, 1 egg, and 1 cup of milk or milk powder particles every day.

6. Six kinds of condiments. Try to season with vinegar, onions, garlic, chili, mustard and other condiments to increase appetite.

7. Seven cups of boiled water (200 ml per cup). Drink no less than seven glasses of water every day to replenish body fluids. It should be noted that you should drink less sugary or colored drinks.