Food is a very important core content in people's recipes, and there are many kinds of food, among which fish-based dishes occupy an important position. Fish is fresh and tender, with high nutritional value, which has a good maintenance and conditioning effect on human health and digestive system. But can fish and lotus root be eaten together? Let's take a look at the following explanation. I hope you can understand.

We can eat together.

Lotus root contains vitamins and trace elements, especially vitamin K and vitamin C, with high contents of iron and potassium.

Eat lotus roots with yellow and brown skin and thick and white meat. If it is black and stinks, it is not suitable for eating. It is best to choose the kind with short lotus root nodes, thick lotus root body and small lotus root holes. If there is red or brown mucus in the lotus root hole, it means it is not fresh. Don't ventilate both ends of lotus root to ensure the cleanliness inside.

Suitable collocation of lotus root: lotus root+eel can nourish yin and strengthen spleen; Lotus root and shrimp can improve liver function; Lotus root+eel can nourish yin and strengthen spleen; Lotus root+silver carp can beautify.

Exercise:

1, prepare the required ingredients.

2. Slice ginger and shred golden tail fish.

3. Wash and peel the lotus root, and then cut it into pieces with a hob.

4. Add a proper amount of oil and a little salt to the pot, and put the fish pieces into a small fire when the temperature is 70% hot.

5. While frying fish, add water to another pot to boil and blanch the lotus root for about 3 minutes.

Step 6 remove cold water

7. Fish fried upside down

8. After the fish is fried, add water.

9. Pour in lotus root pieces and ginger slices and bring to a boil.

10, simmer for 40 minutes, add a little salt before taking out, and take out.

Materials for making crucian carp lotus root pot:

Ingredients: 400g crucian carp and 200g lotus root.

Accessories: carrot 80g.

Seasoning: 5g of ginger, 5g of yellow wine 15g, 4g of salt, 2g of monosodium glutamate and 50g of vegetable oil to teach you how to make a crucian carp lotus root pot. How to cook crucian carp lotus root pot to taste good? 1. Blanch crucian carp, remove gills and viscera, wash and drain;

2. Wash lotus roots and carrots and cut them into hob blocks for later use;

3. Pour oil into the pan and heat it to 60%. Add crucian carp and fry on both sides.

4. Pour a proper amount of clear soup into the casserole, add crucian carp, lotus root, ginger slices and yellow wine, boil over high fire and reduce the fire for 2 hours;

5. Add carrots, simmer for 30 minutes, add salt and monosodium glutamate. Tips for making crucian carp lotus root pot: this product has a frying process and needs to prepare about 500 grams of vegetable oil.

Pie-food phase grams:

Crucian carp: Crucian carp should not be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish.