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How to eat and cook chicken breasts

Main ingredients

Chicken breast

200 grams

Accessories

Oil

An appropriate amount

Salt

An appropriate amount

Onion

An appropriate amount

Ginger

An appropriate amount

Garlic

Adequate amount

Carrot

1 root

Bean

150g

Green pepper

1 piece

Steps

1. Prepare the ingredients: chicken breast, beans, carrots, green peppers, green onions, ginger and garlic.

2. Shred the beans and carrots.

3. Put it into a plate and set aside. At the same time, cut the green pepper into shreds and pat the garlic.

4. Slice the chicken breast into large pieces first, then cut into thick strips.

5. Put the cut meat strips into a small bowl, stir in soy sauce, pepper, sugar, salt, cornstarch, green onion and ginger.

6. Pour a little more oil into the pot. For stir-frying, use high heat and use a lot of oil.

7. Marinate the meat in hot oil.

8. Stir fry quickly until the meat changes color, then take it out and set aside.

9. Then stir-fry the vegetables, put in another pan, and pour in oil. When the oil is hot, add green peppers and garlic first, followed by beans and carrots.

10. Stir-fry until the color changes and add salt to taste.

11. Pour "8" fried meat into the vegetable pot.

12. Stir well and serve.