Dinner will be served at 6: 20 every day, and it will be easy to get up at 6: 00 in the morning. It's really easy. That's because all I cooked in the morning was an automatic fast breakfast, and all the children went to school. I, a lazy mother, refused to be fake and exquisite, and chose a faster breakfast to cook, seven days a week, three times and five times twice. Simple and reasonable, children love to eat without wasting. Next, let's take a look at our family's breakfast mix.
Day 1。 Jiang Zao Xiao Tang Yuan+Sesame Melaleuca Cake
Pasta is indispensable for breakfast in our family, mainly because pasta is more anti-hungry. Yue Yue usually cooks it and freezes it in the refrigerator when she has time. In the morning, she can steam 10 minutes and eat it, which is quite convenient. For example, this sesame layer cake is made of milk and flour. It tastes rich in milk, and each layer is filled with sesame seeds, which is soft and sweet, delicious and particularly nutritious. The other is a small dumpling made of ginger and jujube sugar, which is small in size and solid without stuffing. There is a lot of rain and humidity in the south in spring, so I often make breakfast with ginger and jujube sugar, which also has a special taste. At this time, I am especially glad that the jar of ginger and jujube candy cooked last winter was a wise move.
The next day. Braised meat cake with dried plum vegetables+boiled eggs+rice porridge+boiled broccoli.
Plum stew patties are made of boiled water and flour. It feels softer than warm water and flour, and will not harden after cooling in time. Friends who like to eat dried plum meat pie may wish to try this method. Remember that the stuffing must be steamed soft, so that it will not break the skin and be easier to digest when rolling. Rice porridge is reserved in advance at night. Just after dinner, the remaining rice was put into the pot with some water. Press the reservation button, and you can drink delicious rice porridge in the morning. Broccoli in spring is really gratifying, and making breakfast is also quite good. Cut some flowers and blanch them in boiling water until they are born. Eating mustard tuber with rice porridge is also quite nutritious.
The third day. Pickled pork bun+boiled egg+amber walnut
People in Hunan eat steamed stuffed buns, especially pickles. Breakfast restaurants outside usually sell for one yuan. Of course, only pickles and no meat. When Yue Yue makes this kind of steamed stuffed bun at home, he likes to mix some pork belly, which tastes more salty and fragrant and tastes better. I steamed the bacon steamed stuffed bun in advance this time, which is very big, just one for each person, and I won't be hungry after eating it all morning. Children should eat more eggs when they grow up. Boiled eggs are cooked quickly in the morning. Wash the eggs and steam 15 minutes. You can peel the shell easily without being too cold. This breakfast doesn't look exquisite, but the nutrition is solid.
The fourth day. Cucumber flower steamed bread+boiled eggs+black beans, red dates, soybean milk+peanuts.
This steamed bread is more innovative. It is steamed with cucumber juice and half of the dough, with milk and dough piled on it. Its color is very beautiful. Before using cucumber juice and flour, a small amount of lost soda was added to it. After steaming, it does not fade or change color, and the taste is particularly fresh. In addition, a pot of soybean milk, black beans, red dates and black rice was reserved in the evening, which was particularly fragrant. Black bean is a kind of bean with high calcium content, which is suitable for grinding soybean milk in spring. When the children grow up, they should eat more. In addition, he also grabbed a handful of peanuts baked years ago, which was crisp to eat and fragrant to chew. Before, he had been worried that the big jar of peanuts would be wasted. It seems that he is completely worried, and the little guy especially likes to eat them.
The fifth day. Leek color jiaozi+boiled egg+apple.
How to eat leeks in spring? Jiaozi wrapped in leeks tastes particularly delicious. This time, it is wrapped in colorful jiaozi. The noodles mixed with spinach juice and carrot juice are full of spring flavor, which is more attractive than ordinary jiaozi. The appearance is pleasing to the eye and the nutrition is higher. This is also packed in the refrigerator in advance. Get up in the morning and put some on the steaming curtain for brushing oil and cooking oil. When it is cooked, it will be served. Add a few boiled eggs and apples, and the nutrition for breakfast is enough.
Day six. Spinach mixed with potato flour
There is no pasta for breakfast this time, only potato powder, and each person has a big bowl, which is very satisfying and full. This time, the potato flour was mixed with minced meat and spinach. Potato flour is crystal clear in color and tender and refreshing in taste. I bought wet powder at first, also to save trouble. In the morning, I just put it in a pot until it is soft, then put it in cold water, mix it with seasoning packets and minced meat, put some boiled spinach, and decorate it with half a poached egg and a little peas. Wow, don't say the value is quite high. The little guys boast after eating, which is much better than selling at the school gate.
The seventh day. Baked steamed bread+boiled eggs+miscellaneous grains and rice paste
In addition to steaming and frying, steamed bread can also be baked. Get up in the morning and put the frozen steamed bread into the baking tray. Adjust the upper and lower tubes of the oven to 200 degrees 15 minutes. Use this time to boil some eggs, grab a handful of walnuts and put them on the tray. Then pour out the polished rice paste of miscellaneous grains the night before and you can eat it. The steamed bread baked in this way is golden and crisp, and it is still soft inside, which is more delicious than a small rice bag. Take a bite of steamed bread and drink a delicious rice paste, which is warm and nutritious ~
Conclusion: The above is my "lazy mother's" 7-day Aauto Faster Breakfast. Delicate, simple and nutritious, children love to eat and don't waste it.