Nutritious breakfast, generally speaking, is a nutritious breakfast. A scientific breakfast should be low in calories, nutritionally balanced, complete with carbohydrates, fats, proteins, vitamins, minerals and water, and especially rich in dietary fiber.

1. The four major elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soy milk, and fruit and vegetable essences!

2. The best content for nutritious breakfast

Healthy choices: choose foods rich in high-quality protein; choose cereals rich in water, minerals, and high in fiber;

3. Reasonable matching plan:

Various and small amounts, staple food is essential, and dairy products are required.

Breakfast among the three meals a day should be a variety of foods.

High-quality protein, vitamins and adequate water are all indispensable for improving immunity.

Breakfast is not recommended in large quantities, but it should be rich in variety.

Oatmeal, corn flakes, almonds, pumpkin seeds, black sesame seeds. Dried raisins and dried bananas. Dried kiwi fruit, xylitol.

Scientific ratio of nuts, fruits, cereals and milk every day to create a good breakfast simply.

As breakfast or dinner, with a fruit cereal meal, the nutritional combination of cereals, fruits, nuts, and chia seeds can be solved in a short time without spending time and energy buying a variety of foods. Come with a nutritious meal, and the way to eat it is also very creative. Each one has a different style, but they are all equally delicious!

1． Eat it dry

Fruit and nut cereal is baked to avoid cooking, so it can be eaten dry as a snack. It has a crisp taste, sweet but not greasy taste;

2. Fruit and nut Oatmeal brewing

Any drink you can think of, whether it is cold or hot, can be used to brew fruit oatmeal, milk, yogurt, soy milk, juice and even boiled water. It is the earliest breakfast for lazy people. Can be baked and enjoyed;

3. Fruit and nut cereal + cookies

Those who like baking can try baking a little fruit and nut cereal with cookie butter to make a fruit Oatmeal cookies have a crispier texture after interpenetration;

4. Fruit and nut cereal + hot chocolate

The chocolate is melted into chocolate sauce at the appropriate temperature, and sprinkled with fruit and nut cereal while it is hot. , slightly bitter chocolate with a bit of sweet crunch;

5. Fruit and nut cereal + toast

If you only eat toast, it will feel monotonous. Cut off the edges of the toast and pour it in Add a little fruit and nut cereal, and then wrap the fruit and nut cereal like an egg roll, and the fruit and nut cereal toast roll is done;

6. Fruit and nut cereal + pudding

One spoonful There are pudding and fruit and nut cereal below. The soft pudding melts in your mouth, and the addition of cereal makes the food have a longer aftertaste;

7. Fruit and nut cereal + ice cream

In The ice cream is mixed with fruit and nut cereals. In addition to its beautiful appearance, the ice cream is also mixed with sweet and sour dried fruits and crispy cereal particles. It is a delicious new experience!

8. Fruit and nut cereal + fruit salad

In the process of making fruit salad, sprinkle fruit and nut cereal in every corner, which not only increases the flavor but also adds a rich layering;

Daomaiji Fruit and Nut Oatmeal has a more scientific ratio, more balanced nutrition, non-GMO raw materials, no additives, and no preservatives.