Potatoes and chicken are a perfect match, low in fat and high in nutrition. My family eats three meals a week, and the thunder can't move. Potatoes are one of our most common ingredients, especially in summer, when green leafy vegetables are green and yellow, potatoes become the main course on our table. Potatoes are widely used because of their storage resistance. I buy too much at once, and sometimes I'm too lazy to go to the market. Cooking with potatoes and other corresponding ingredients is a delicious home-cooked dish.
This dish is spicy chicken nuggets with potatoes and chicken legs. The seasoning I use is chicken pot spicy seasoning powder. Cooked soft potatoes absorb the delicate flavor of chicken and are delicious.
Potatoes are inexpensive, but they are rich and comprehensive in nutrition, especially the content of vitamin C is the highest among vegetables and fruits. The biggest advantage of eating potatoes is that they are low in fat and rich in dietary fiber, which can promote intestinal peristalsis, relieve constipation and lose weight.
Chicken has high nutritional value, is rich in protein and a variety of essential amino acids, and is easily digested and absorbed, especially for children's growth and development. Chicken is low in fat and tender in meat. Adults and children like chicken very much. Chicken and potatoes are not only delicious, but also nutritious.
Spicy potato chicken nuggets
Please look down for details; Required ingredients; 2 chicken legs, 200g potatoes, 0g green pepper 1 00g oil1tablespoon salt, 2g chicken pot spicy seasoning powder, 2g yellow wine, and a little shallots.
1. Wash chicken legs, control water, wash green peppers, and peel potatoes.
2. Chop the chicken legs into even pieces, cut the potatoes into hob pieces and rinse them with running water, and cut the green peppers into pieces for later use.
3. Prepare seasonings, spicy seasoning powder in chicken pot, yellow wine and chopped green onion.
4. Heat the wok, pour in the oil, stir-fry the chicken pieces in the wok with hot oil until they change color, then cook them in yellow wine and stir them evenly.
5. Put the potatoes into the pot and stir well, then add salt and stir well.
6. Put the spicy powder into the pot and stir well until it is fragrant.
7. Add hot water, and the amount of water is appropriate to immerse the chicken and potato pieces. After the fire boils, cover the pot and simmer for about 20 minutes.
8. After that, open the pot cover and turn to high heat, put the green pepper into the pot to collect juice, and then turn off the fire and take it out. Put it in a bowl and sprinkle with chopped green onion. In this way, a spicy potato chicken with low fat and high nutrition is ready. It's delicious and appetizing. Delicious soup can be eaten with bibimbap. My family eats three meals a week, and the thunder can't move.
Tips;
1, chicken will be very oily when cooked, just add base oil to the pot.
2. I use chicken pot seasoning powder, which contains salt, so I need to reduce the amount of salt. Each family has different tastes, and the seasoning can be adjusted according to their own tastes.
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