Yes, but it tastes bad.
working methods
Preheat the oven to 180℃. Draw twice on the sweet potato with the tip of a knife.
Bake in the oven for 50 minutes until soft. Take it out to cool. When it's not hot, cut the sweet potato in half, dig out the potato meat and put it in a big steel basin. Be careful not to break the potato skin and save it for later use. At the same time, reduce the oven temperature to 160 degrees Celsius.
Add pineapple, vegetable oil, cream, sugar, orange peel and salt to the potato meat, and stir evenly with an egg beater or electric stirrer until the sweet potato paste is slightly fluffy. Put the sweet potato shell on the baking tray and scoop in the prepared sweet potato paste until it rises. Bake in the oven 15 minutes, sprinkle with chopped pecans and bake for 5 minutes.
efficacy
Sweet potato, native to South America and other places, is now planted all over China. Rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, it is known as "longevity food". The sugar content reached 15%-20%. Has anticancer, heart protecting, emphysema and diabetes preventing, and weight reducing effects.
1, sweet potato with catharsis and detoxification contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation. Pay attention to steaming and cooking sweet potatoes.
2. The auxiliary hypotensive effect of sweet potato is mainly attributed to its rich potassium. Because potassium and sodium are important elements that affect blood pressure, if the human body ingests enough potassium, it will promote the blood to discharge excess sodium; Eating foods rich in potassium will also promote the balance of mineral levels in the body, and ultimately play a certain role in assisting blood pressure reduction.
3. The study of auxiliary control of blood sugar found that the insulin sensitivity of patients with type 2 diabetes was effectively improved after taking sweet potato extract, indicating that dietary fiber in sweet potato can effectively promote intestinal peristalsis, prevent constipation, delay postprandial blood sugar increase, and selenium can assist in regulating blood sugar.
4. Protect potassium, folic acid, vitamin A and vitamin B in cardiovascular sweet potatoes. Carotene helps to prevent cardiovascular diseases. Carotene and vitamin C help to resist oxidation and prevent atherosclerosis. Potassium contributes to the balance of cell fluid and electrolyte in human body; Folic acid and vitamin B6 help to reduce the level of homocysteine in blood.