Fungal food Fungal food has become a food to improve children's immunity and resistance. Fungi are rich in trace elements and can also improve children's immunity and resistance. How can it not be seen on the child's plate? Pleurotus ostreatus, Flammulina velutipes, Pleurotus ostreatus, Agrocybe aegerita, Coprinus comatus and Lentinus edodes are very good choices. The "house" is idle at home, so you might as well show off your cooking and make some fungus food for your children. Beans We can't grow without whole grains. There are also many beans in whole grains. The trace elements zinc and iron in beans are very rich, which can not only improve children's intelligence and reduce their anemia, but also contain vitamins B and E, which can improve children's resistance and immunity. Bean foods include: whole grains, soybeans, mung beans, tofu, dried tofu, etc. Breakfast is the first of three meals a day, and it is also the most nutritious moment of the day. Parents can prepare a bowl of warm soybean milk to let their children spend the day full of energy. Protein's rich food, protein, is an essential substance for human activities. It can maintain the basic activities of the human body and is an essential nutrient for children's growth. Eating more foods rich in protein can enhance their resistance and immunity to some extent. Protein is rich in food, such as eggs, beans, fresh meat and fish. There is nothing to do at home. You can try to prepare various foods for your children in various ways, such as egg soup, mapo tofu, braised pork, braised ribs, fish with Chinese sauerkraut, etc. Parents must thoroughly cook meat when cooking, so that children can eat delicious and healthy at home.

Fresh vegetables and fruits Fresh vegetables and fruits can supplement the vitamins and minerals that children need every day. Fresh fruits and vegetables are also rich in dietary fiber, which can improve children's constipation to some extent. Eating more fruits and vegetables can also enhance physical fitness and strengthen the defense against viruses. Vegetables in this period include fresh vegetables: spinach, cauliflower, white bread, pineapple, green onion, celery, cucumber, yam, etc. Fruits: apples, oranges, bananas, strawberries and kiwis are all good choices. Yogurt and probiotic dairy products think that yogurt is a dessert and nutritional supplement for most children. Probiotic factors in yogurt and probiotic dairy products can dredge children's intestines, relieve constipation and enhance resistance and immunity. In this war without smoke, in this "battle", whoever has strong resistance and immunity will be able to fight to the end and finally win the final victory. In addition to eating some foods to improve resistance, children also need to wash their hands frequently, have more ventilation, and exercise properly at home to enhance resistance.