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How does Toona sinensis eat more nutritious?
Toona sinensis head is rich in nutrition. According to the analysis, every 100g of Toona sinensis head contains 9.8g of protein, 0.43mg of calcium and 0.5mg of vitamin, which are among the best in vegetable cultivation. In addition, it also contains phosphorus 135 mg, carotene 1.36 mg, and nutrients such as iron and B vitamins.

Toona sinensis can be eaten raw or processed;

(1) Fresh food:

① Toona sinensis mixed with tofu. 50 grams of tender Toona sinensis and 500 grams of tofu. Seasoning: refined salt, monosodium glutamate and sesame oil.

② Toona sinensis scrambled eggs. Toona sinensis 100g, 5 eggs. Seasoning: peanut oil (or soybean oil) and refined salt.

③ Tofu fried with Toona sinensis. 50 grams of Toona sinensis and 250 grams of tofu. Seasoning: peanut oil (or soybean oil), soy sauce, salt, sugar, monosodium glutamate, fresh soup and water starch.

① Fried Toona sinensis fish. 50g of Toona sinensis, 4-5 pieces of marine fish (hairtail, yellow croaker, etc.). ) and 2 eggs. Seasoning: peanut oil (or soybean oil), pepper and salt.

(2) Processing: The traditional processing method of Chinese toon is pickling, which is called salted toon head. However, due to the high salt content, the original flavor of Toona sinensis was affected. Therefore, in recent years, many processing units have improved their processing technology and developed various new products, such as:

① Dehydrated Toona sinensis buds. It is a kind of rehydration lai, which can be soaked in warm water for half an hour to restore the tender bud state and can be made into delicacies with chicken, meat and eggs.

② Sweet and sour crispy Toona sinensis buds. This product is soft, sweet and sour, crisp and delicious.

There are also Toona sinensis sauce, Toona sinensis mud, Tofu Tofu and Toona sinensis soaked in oil.

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Shredded beef with Chinese toon

The raw materials are 250g of fresh Toona sinensis, 200g of beef hind leg meat, 3g of ginger and raw flour10g.

[Seasoning] Vegetable oil, yellow wine, refined salt, sugar, sesame oil and monosodium glutamate are appropriate.

prepare

(1) Fresh Toona sinensis, 5-6 cm long after removing old leaves and black leaves, washed and drained.

(2) De-fasciated beef, cut it into filaments against its silk thread, squeeze out blood, add yellow wine, refined salt, white sugar and appropriate amount of water, and beat it thoroughly in one direction. When the water is absorbed by the shredded pork, add a little water and stir again, add aquatic flour, stir to the highest strength, and put it in the refrigerator 1 hour.

(3) Vegetable oil 100g, cooked, cooled to 60% heat, and fried ginger slices. Stir in a little refined oil (or cooked oil) and pour it into the oil to break up. Pour the shredded beef into a colander to drain the oil after it becomes discolored.

(4) Leave 50 grams of residual oil in the pot, heat it to 70%, add Toona sinensis, add refined salt and white sugar, stir fry over high fire, pour shredded beef into the dish when it is bright green, stir fry, add monosodium glutamate, pour sesame oil, and take out the pot.

Featured Toona sinensis is fresh and tender with shredded pork.