1. Meat: chicken, pork belly, beef, mutton, duck intestines, pig kidneys, pig brains and meatballs.
2. Fish and shrimp: grass carp, carp, shrimp, abalone, shark, carp, cod, pomfret, shark fin and crab.
3. Vegetables: spinach, broccoli, medlar, green beans, peas, mushrooms, bamboo shoots, kelp, tremella, peanuts, cashews, chestnuts and lotus seeds.
The third food contains less purine.
(Purine is contained in every 100g food.
1, milk, dairy products, eggs
2. Cereals: rice, noodles, rice flour, noodles, cereals and corn.
3. Vegetables: Chinese cabbage, mustard greens, Chinese kale, leeks, bitter gourd, wax gourd, loofah, cucumber, wax gourd, eggplant, carrots, radishes, onions, tomatoes, fungus, taro and potatoes.
4, animal oil, vegetable oil 5, sea cucumber, jellyfish skin, pig blood
6. Almost all fruits contain less purine.
Purine content in food can be divided into high school and low school:
Low purine food (purine < < 25mg per 100g food), medium purine food (purine 25~ 150mg per 100g food) and high purine food (purine 150~ 1000mg food).
Edible low purine food
● Staple food: rice (rice, corn, millet, glutinous rice, etc. ), wheat (barley, wheat, oats, wild oats, cereals, etc. ), flour products (refined white powder, rich powder, noodles, corn flour, steamed bread, bread, biscuits, cakes), soda biscuits, butter snacks, starch, sorghum, etc.
● Milk: fresh milk, condensed milk, cheese, yogurt, malt extract, milk powder, ice cream, etc.
Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.
● Vegetables: Chinese cabbage, cabbage, lettuce (lettuce), amaranth, snow red, chrysanthemum, celery, mustard leaf, water tank, leek, leek, tomato, eggplant, melons (cucumber, wax gourd, loofah, pumpkin, zucchini, bitter gourd, etc. ), radish (including carrot and carrot).
● Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus flowers, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquat, watermelons, precious melons, papaya, milk melons, raisins and dried longan.
● Drinks: soda, cola, soda water, mineral water, tea, juice, coffee, malt extract, chocolate, cocoa, jelly, etc.
● Others: butter snacks, ketchup, peanut butter, jam, soy sauce, wax gourd candy, honey. Snacks and condiments made of oil (melon seeds, vegetable oil, butter, cream, almond, walnut and hazelnut), Coicis Semen, dried fruit, sugar, honey, jellyfish, seaweed, animal glue or agar.
Suitable limit of moderate purine food
● Beans and their products: bean products (bean curd, dried bean curd, milk bean curd, soybean milk and soy milk), dried bean curd (mung bean, red bean, black bean and broad bean), bean sprouts and soybean sprouts.
● Meat: chicken, pheasant, turkey, spotted chicken, stone chicken, duck, goose, pigeon, quail, pork, pigskin, beef, mutton, dog meat, venison and rabbit meat.
● Aquatic products: grass carp, carp, cod, flounder, perch, pike, saury, crab, eel, eel, snail, red? Braised pork, abalone, fish balls, shark fin.
● Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus and dried bamboo shoots), beans (green beans, kidney beans, cowpeas and peas), kelp, Flammulina velutipes, tremella, mushrooms, nine-story towers, cauliflower and asparagus.
● Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds.
Taboo high purine food
● Beans and vegetables: soybeans and lentils. Porphyra and mushrooms.
● Meat: liver (pig liver, beef liver, chicken liver, duck liver and goose liver), intestine (pig intestine, beef intestine, chicken intestine, duck intestine and goose intestine), heart (pig heart, beef heart, chicken heart, duck heart and goose heart), belly and stomach (pig liver, beef liver, chicken stomach, duck stomach and goose stomach).
● Aquatic products: fish (skins, eggs, dried fish, sardines, anchovies, mackerel, silver carp, mullet, shark, hairtail, kiss fish, sea eel, dried flat fish and pomfret) and shellfish (clams, oysters and clams).
● Others: yeast powder, various wines (especially beer).
Gout patients had better not eat seafood, beer and hot pot soup. Why on earth is this?
It turns out that these foods all contain high purine. In fact, purine is a substance contained in all foods, including the human body itself, because it is an important part of nucleic acid in the nucleus. Only in different foods, the content is more or less. Generally speaking, according to the content of purine in food, we divide it into three categories:
Foods with low purine content: The purine content in each 100g food is below 50mg. Such as rice, millet, wheat, buckwheat and sweet potato in cereals; Chinese cabbage, celery, leek, cucumber, bitter gourd, green pepper and radish in vegetables; Apples, pears, peaches and watermelons in fruits; Milk and eggs, etc.
Foods with high purine content: the purine content is 50- 150 mg per 100 g food. Such as rice bran, wheat bran, beans and bean products; Pigs, beef and mutton, chickens, ducks and geese; All kinds of fish, shrimp, crabs, etc.
Foods with high purine content: The purine content per 100g food is 150- 1000mg. Such as pig liver, beef liver and kidney, hairtail, sardines and oysters. And broth.
Some people may ask, distilled spirits such as white wine and whisky can be assured. In fact, the alcohol concentration in those wines is also very high, and alcohol itself will lead to an increase in serum uric acid value, so don't ignore this.
It is necessary to save alcohol properly, so how much is appropriate? Generally speaking, the daily consumption can be set at 50 ml of white wine or 60 ml of whisky. If you keep drinking like this, the maximum amount of alcohol consumed in a day is 30 ml, and the intake of purine songs will not be a problem.