Winter melon soup ingredients: winter melon, chicken soup, winter mushrooms, chicken breast, ham, fresh shrimp and lean pork. Practice: 1, put the wax gourd into the pot and add chicken soup, and cook for 10 minute; 2. Add chicken, mushrooms and other ingredients and cook for five minutes. Add salt, monosodium glutamate and sesame oil. Ingredients of shredded chicken soup: chicken breast, ham, mushrooms, eggs, starch and clear soup. Practice: 1, shred chicken breast, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl; 2. Pour shredded ham and mushroom into the pot together with broth, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken. Walnut pot Niuyuezhan soup Ingredients: Niuyuezhan, walnut kernel, yam, wolfberry 2 tablespoons, ginger 1 slice, longan meat 1 tablespoon. Practice: 1. Put the walnut kernel into the pot (without oil), stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire 10 minute to remove the odor of walnuts. 2. Wash yam, medlar and longan. 3. Let people cook in boiling water for 5 minutes, then pick it up and wash it. 4. Boil the walnut kernel in boiling water for 3 minutes, then pick it up and wash it. 5. Boil a proper amount of water, add Niuyuezhan, walnuts, yam, medlar, longan meat and ginger, stew for 3.5 hours on low heat, and season with salt. In addition, Chinese medicine theory holds that spring is a windy season, and the wind is easy to dry, often with dry throat, thirst and cough. Therefore, drinking more honey is also a health drink that "replenishes water" for the body. Washing a cup of honey water every morning and evening can not only relieve constipation and prevent colds, but also eliminate toxins in the body. If you want to prevent cough caused by autumn dryness, Qingli Chicken Soup is suitable for cooking this soup, which has the effects of clearing moisture, strengthening spleen, strengthening kidney and relieving cough. Ingredients: chestnut meat, 1 chicken, Adenophora adenophora, Polygonatum odoratum, mushrooms, ginger, appropriate amount of water and salt. Practice: Cook the chestnut meat in boiling water, remove the clothes, cook the naked chicken in boiling water for 3 minutes, wash the Adenophora adenophora, Polygonatum odoratum and Lentinus edodes, boil the water in a proper amount, add all the materials, stew for 2 hours with low fire, and season with salt. Apple tremella lean broth is rich in iron, vitamin C and calcium, which can nourish the lungs and moisturize the skin. Apple has the effects of promoting fluid production, quenching thirst, relieving summer heat and vexation, moistening lung and cooling heart. Ingredients: 4 apples, tremella, lean meat, figs, dried tangerine peel, appropriate amount of water and salt. Practice: Wash apples, remove cores, wash tremella, and splash lean meat. First, add dried tangerine peel and appropriate amount of water to boil, put other materials into the pot 10 minute, then simmer for 2 hours, and season with salt.