Judging from the difficulty of digestion and absorption, soaking rice is often compared to porridge. Because the porridge is cooked for a long time, the starch granules completely disintegrate. Basically, the stomach doesn't need to do much crushing work, just turn into chyme directly. Amylase can fully act on it, so it is easy to digest without chewing.

For rice soaked in water, starch grains only swell with water and do not disintegrate. After the teeth are chewed, the stomach can well convert them into chyme. So from this aspect, porridge nourishes the stomach, and soaking rice in water hurts the stomach. But when eating, if you can chew fully, you can avoid this problem.

Similarly, for humans who have eaten coarse grains for thousands of years, a bowl of rice soaked in water can still be digested, but it varies from person to person. For people with good stomach function, soaking rice with water will not cause stomach discomfort; But for people with weak gastrointestinal function, it may cause abdominal distension, stomach pain and indigestion.

This is not the stomach discomfort caused by soaking rice in water, but the stomach disease itself weakens its own digestive ability, which makes it appear indigestion and other symptoms after eating rice in water. So whether it can be digested or not, the stomach function has the final say.

Extended data:

Judging from the difficulty of digestion and absorption, soaking rice is often compared to porridge. Because the porridge is cooked for a long time, the starch granules completely disintegrate. Basically, the stomach doesn't need to do much crushing work, just turn into chyme directly. Amylase can fully act on it, so it is easy to digest without chewing.

For rice soaked in water, starch grains only swell with water and do not disintegrate. After the teeth are chewed, the stomach can well convert them into chyme. So from this aspect, porridge nourishes the stomach, and soaking rice in water hurts the stomach. But when eating, if you can fully chew, you can avoid this problem. Therefore, the key to nourishing the stomach or hurting the stomach is to see how to eat, not what to eat.

People's Network-Does boiling water soak rice hurt your stomach? Pay attention to 5 points in daily stomach nourishing diet.