Some foods with high calcium content and easy absorption should be selected, such as milk, cheese, crab, clam, shrimp, fish, floss, kelp, laver, auricularia auricula, mushrooms, red dates, sesame sauce, bean products and so on. , rich in calcium.
Guidance: You can often take turns to eat. While eating calcium-containing foods, we should also pay attention to the intake of appropriate amounts of vitamin D and protein to promote the absorption of calcium.
Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.