Nowadays, many people look down on cheap things, such as corn, which is very cheap, so people don't pay attention to it. In fact, corn is a very good food crop in life, with comprehensive nutrition. For example, it is rich in protein and starch, and also contains carotene and vitamins. Eating corn can supplement rich energy and help treat constipation. Here's how to make fried ham sausage with corn kernels.

Making method of corn ham sausage;

material

dosage

corn

green soya bean

carrot

ham sausage

Coriander according to personal preference

salt

Cooking wine

sugar

working methods

1. Dice carrot, ham sausage and coriander.

3. Pour a little oil into the pot. After the oil is hot, put all the ingredients into the pot and stir-fry for 3-4 minutes. Add proper amount of cooking wine, salt and sugar.

4. Take the pot and put it on the plate, and finally sprinkle with coriander.

Sweet corn cabbage ham sausage salad

material

100g sweet corn, 50g Chinese cabbage, 1 ham sausage, half an onion.

Seasoning:

Black pepper 1 teaspoon, sushi vinegar 1 teaspoon, cheese powder 1 teaspoon, vanilla, tea tree oil 1 teaspoon, sesame 1 teaspoon, salt, chicken essence or salad dressing.

working methods

1, blanching sweet corn; Sausage slices; Shred onion;

2. Wash the cabbage and tear it into small pieces by hand;

3. Onions are at the bottom of the container, sweet corn, sausage and cabbage are mixed well and placed on it;

4. Sprinkle with black pepper, sushi vinegar, vanilla, cheese powder, salt, chicken essence or salad dressing and mix well;

5. Let stand for 10 minute and sprinkle with tea tree oil and sesame seeds.

Ham, fried corn

material

Ham, corn, sugar, salt, chicken essence

working methods

1, the corn is boiled in water for 20 minutes, taken out after softening, and the ham is chopped.

2. Put a spoonful of oil in the pot, stir-fry the ham and corn kernels a few times, add the right amount of sugar, salt, chicken essence and a little water, and stir-fry for a while until the color becomes darker.

Fried corn with sweet potato

material

Corn kernels, purple onions, carrots, sugar, salt

working methods

1, fry the corn and carrots in the oil pan until cooked;

2. Add sugar and salt, add onions and stir fry together;

3, out of the pot.

Fried corn with almonds

material

Main ingredients:

50 grams of almonds

1 sweet and crisp corn or 150g quick-frozen sweet and crisp corn.

Carrot half root

6 slices of sweet green pepper

Composition:

Salt 4g

Salad oil 10g

working methods

1. Cut the sweet and crisp corn with a knife and take out the corncob; Peel almonds for later use; Cut carrots into diamond slices; Slice the green pepper.

2, the pot is hot, put oil, and the carrots change color slightly when they are fried in the pot.

3. Stir-fry the sweet and crisp corn and carrots until they change color, add salt, sprinkle a little boiling water, cover the pot and let the corn cook for 3 minutes.

4. Stir-fry sweet green peppers and almonds for a while, and then take out the pot.