When you suddenly get or buy an old hen, I believe that cooking soup will be your first choice, because the old hen is very nutritious. Cooking soup is the best way to give full play to the nutritional role of the old hen. Which ingredients have better nutritional value? Add Lentinus Edodes, Auricularia auricula, Fructus Lycii and Rhizoma Dioscoreae.

When you suddenly get or buy an old hen, I believe that cooking soup will be your first choice, because the old hen is very nutritious. Cooking soup is the best way to give full play to the nutritional role of the old hen. Which ingredients have better nutritional value?

Adding Lentinus Edodes, Auricularia auricula, Fructus Lycii, Rhizoma Dioscoreae, Radix Ginseng, etc. Are better choices.

1, old hen cut into pieces

2. Cook chicken in cold water at the same time. Just stew the old hen casually, and the water will boil for more than ten seconds.

Step 3 slice ginger

4, add water, ginger, cooking wine, salt, codonopsis pilosula, water just flooded the hen! After the fire boils, simmer slowly for three hours, and finally put the medlar, because it will rot if stewed for a long time!

5. The eggs and chicken liver in the old hen's stomach will be released in the last ten minutes. Old liver is not delicious. The eggs in the hen's stomach will rot if stewed for a long time, which will affect the color and taste of the soup!

6. Add mushrooms, medlar, etc. Stewed for two hours.

An old hen refers to a female chicken that has reached a certain age, but there is no exact definition to define a hen that has reached a certain age as an "old" hen. Generally speaking, hens that have laid eggs for more than 400 days, especially hatched chicks, can be called old hens.

The reason why old hen soup is respected by many people is that hen's chicken is yin in Chinese medicine, which is more suitable for pregnant women, the elderly and the weak. However, due to the long growth period of old hens, chicken contains more umami substances than chicks, which is the main reason for making chicken soup more delicious. In addition, the fat content of old hens is relatively high, and the stew is more fragrant.

Edible efficacy

1, Constitution: Chicken has high digestibility, is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.

2, improve immunity: in modern society, white-collar workers who are busy with work every day and often in sub-health state, it is best to eat more, enhance immunity and reduce the chance of illness. Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs and tonifying deficiency. Can be used for treating asthenia, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema and other symptoms.

3, Bushen Jing: can alleviate the symptoms of frequent urination, deafness, oligospermia, cold and so on caused by kidney essence deficiency.

4. Promote intellectual development: it has anti-oxidation and certain detoxification effects. It plays a good role in improving heart and brain function and promoting children's intellectual development.

Old hens have high nutritional value. Adding these ingredients can also make the old hen better play its nutritional value. Generally speaking, the longer the old hen cooks, the better the nutritional value of the soup. Therefore, eating more old hens can strengthen the body and improve immunity, so drink more chicken soup cooked by old hens in winter!

Vitiligo patients can usually eat more foods containing tyrosine and minerals, such as meat (beef, rabbit meat and lean pork), animal liver, milk, vegetables (fresh vegetables, radishes, eggplant, winter bamboo shoots, fungus and kelp), beans (soybeans, peas, mung beans and bean products), peanuts, black sesame seeds, walnuts, raisins, snails and clams. Try to eat less spicy food rich in vitamin C.