A complete list of vegetables suitable for eating in the second month. A woman has just given birth to a child and will be confined in the second month. In the meantime, women must make up their bodies and eat more healthy food in order to recover as soon as possible. Next, I will share with you a complete list of vegetables suitable for eating in the second month.
Confucius' Complete Collection of Edible Vegetables 1 Lotus Root
Lotus root can stimulate maternal appetite, help digestion and promote milk secretion, which is very beneficial to the feeding of newborns. In addition, lotus root is rich in vitamins, minerals and starch, and its nutrition is also very rich. Lotus root is also a good medicine for removing blood stasis, promoting blood circulation, clearing heat, nourishing yin and moistening dryness.
Hemerocallis
With Chinese medicine books: day lily has diuretic, blood-enriching, analgesic, antipyretic, repercussive and brain-strengthening effects. At the same time, it is nutritious and delicious. It is rich in mineral phosphorus, vitamin A/C, iron and residual compounds.
soybean sprout
Protein contained in soybean sprouts is the main raw material for growing tissue cells, which can repair damaged tissues during childbirth. Vitamin C contained in soybean sprouts can increase the elasticity and toughness of blood vessel walls and prevent bleeding. The cellulose contained in soybean sprouts can moisten the bowels to relieve constipation and prevent puerperal constipation.
Giant algae
Maternal eating kelp can prevent the baby from stunting, because kelp contains more iodine and iron, which is the main raw material for making red blood cells and has the effect of preventing anemia. However, eating kelp should not be excessive, because iodine in kelp can enter the baby's body through blood circulation, thus causing thyroid dysfunction in the baby.
lettuce
Chinese medicine records: Lettuce has diuretic and prolactin effects, and those who have oliguria or no milk after delivery can eat lettuce, and lettuce also has the function of clearing heat and promoting blood circulation. It is rich in various nutrients, especially iron, phosphorus and mineral calcium, which can strengthen teeth and promote bones.
Complete list of edible vegetables in the second month 1, kale
Chinese kale contains organic alkali, so it is bitter. It can stimulate people's taste nerves, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. It also contains a lot of dietary fiber to prevent constipation. At the same time, it also has the effects of lowering cholesterol, softening blood vessels and preventing heart disease.
Kale is a kind of flat vegetable, so mother can eat it when she is in confinement, but try not to eat it raw. But Chinese medicine believes that eating too much kale has a side effect, which is irritation. In addition, eating kale for a long time will inhibit the secretion of sex hormones.
Step 2: carrots
Carrots are rich in nutrients and are known as "small ginseng". Carrots are rich in sugar, volatile oil, carotene, vitamin B 1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Long-term exposure to air-conditioned environment and urban polluted external environment will directly affect the defense function of respiratory mucosa and lead to the decline of body resistance. Maternal women should eat more carrots, increase the intake of vitamin A, and improve immunity.
Step 3: tomatoes
Tomatoes, also known as tomatoes, are rich in nutrition and diverse in functions, and are called the magic fruit in vegetables. Malic acid, citric acid and sugar contained in it can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.
Lycopene contained in it has strong antioxidant activity and pharmacological effects of anti-aging, reducing the risk of cardiovascular diseases and preventing cancer. Tomatoes are rich in nutrition. Eating raw tomatoes can supplement vitamin C, and eating cooked tomatoes can supplement antioxidants. You can give it to your baby in moderation, but it is best not to eat it on an empty stomach. If you have stomach cold and diarrhea, you'd better not eat it raw. Be sure to eat in moderation. Don't eat too much at a time.
4. Lotus root
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good plant medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, and clear heat and promote lactation. Mothers who are confinement eat more lotus roots, which can be achieved.
A complete list of vegetables suitable for confinement. 3 What vegetables do you eat in confinement? Lotus root
Reason: Lotus root contains a lot of starch, vitamins and minerals, which is nutritious, light and refreshing. It is a plant medicine for removing blood stasis and strengthening the spleen, nourishing yin and moistening dryness, promoting blood circulation and removing blood stasis, and clearing away heat and promoting lactation. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
What vegetable to eat in confinement: day lily.
Reason: Day lily contains protein, phosphorus, iron and other minerals, vitamin A, vitamin C and residual compounds. Rich in nutrition and delicious, especially suitable for soup. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Postpartum period is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.
What vegetables to eat in confinement: soybean sprouts.
Reason: Soybean sprouts contain a lot of protein, vitamin C and cellulose. Protein is the main raw material for growing tissue cells, which can repair damaged tissues during childbirth; Vitamin c can increase the elasticity and toughness of blood vessel wall and prevent bleeding; Cellulose can moisten intestines and prevent puerperal constipation.
What vegetable is good for confinement: kelp.
Reason: Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine. Maternal eating kelp can increase the iodine content in milk. Eating this milk for newborns is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.
What vegetable to eat in confinement: lettuce.
Reason: Lettuce contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Lettuce has the functions of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation, and is especially suitable for new mothers who have less urine and do not breastfeed after delivery.