Zizania latifolia is a common aquatic vegetable with rich nutrition and good taste. Can prevent constipation, promote lactation and relieve jaundice. However, water bamboo is a cold food. If Ma Bao's spleen and stomach are weak, it is not recommended to eat more. It is best to choose other foods that can help breast-feeding.

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Matters needing attention in eating Zizania latifolia during lactation

1, Ma Bao with the following diseases should not eat water bamboo, which will aggravate the condition:

(1) Ma Bao with diarrhea due to spleen deficiency and stomach cold.

(2) Ma Bao with urinary calculi or oxalate crystals in urine.

(3) the treasure mother of abscess and suppuration.

2, Zizania latifolia can not eat more, Zizania latifolia contains oxalic acid, which will affect the body's absorption of calcium.

3. Zizania latifolia should not be matched with the following foods:

(1) is not suitable for eating with tofu, and it is easy to form stones.

(2) It is not suitable to eat with honey, which is easy to cause chronic diseases.

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Formula of Zizania latifolia milk in lactation period

1, braised pig's trotters with wild water bamboo

Ingredients: a pig's trotter, a water bamboo, sugar, soy sauce, cooking wine, salt, chicken essence.

Exercise:

(1) Wash trotters and chop them into small pieces along the joints for later use; Peel and wash the water bamboo, and cut it into hob blocks for later use.

(2) After the pot is hot, add a little oil and add two spoonfuls of sugar to simmer.

(3) Turn the fire to stir-fry the trotters until the surface is golden, and add one spoonful of soy sauce and two spoonfuls of soy sauce.

(4) Add boiling water until the trotters are submerged. When the pot is boiling, turn to low heat and stew 1 hour.

(5) Put the water bamboo into the pot, stir-fry evenly, collect the soup with strong fire, and season with salt and chicken essence.