Required ingredients:
Ingredients: 750g pork.
Accessories: lunch meat seasoning 130g water 350g.
Production process:
1. Prepare pork, lunch meat seasoning and water.
2. Wash and peel pork, remove fascia and cut into small pieces.
3. Take 130g lunch meat seasoning, add 350g water and mix well.
4. Pour the cut pork into the cup of the wall breaker. Don't beat too much pork at a time, which is not good for mixing and is also a heavy load on the machine. It's best to call in two or three times.
5. Then add the prepared lunch meat seasoning.
6. Beat the sauce twice (if it's not easy to stir, use a cooking stick to help)
7. Until the meat is mashed. The finer the meat sauce for lunch, the better it tastes. )
8. Put the meat sauce in a container with oil or oil paper, flatten the surface, and stick it with a bamboo stick if there are big bubbles.
9. Steam in a steamer for one hour.
10. After the time is up, let it cool down a little, take out a button and see that the steamed lunch meat has expanded a lot. Slice it after cooling, or use hot pot to make soup. It tasted great in toast the next day.
Suggestion: Don't add so much water if you use a common meat grinder or a cooking machine. Ground meat is sticky, so don't stir it too much at once.
Nutritional value of pork;
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.