? Ingredients: broccoli 1 piece, half a bowl of corn kernels, and a short piece of carrots.

? Exercise:

? 1, cut broccoli into small flowers and carrots into pieces.

? 2. Put the broccoli in salt water, cook it, remove it and drain it for later use.

? 3. Heat the oil in the pan, pour in the corn kernels and carrots, and stir-fry until the color changes.

? 4. Put the cooked vegetables on the plate, and the broccoli can be placed on the side for decoration.

? If you dislike that the previous recipes are too light, you can make this dish, which is low-calorie food. Eat more corn, which contains dietary fiber to help constipation. Carrots have strong water absorption and can strengthen intestinal peristalsis, thus benefiting diaphragm, relaxing bowels, and preventing cancer.

? Broccoli is rich in dietary fiber, which expands in the stomach after absorbing water, forming a larger volume, making people feel full, helping to reduce food intake and having a certain effect on weight control. Therefore, you won't feel hungry. Eating more broccoli when you lose weight can help you quickly reduce the calories per meal and lose weight easily.