Breakfast: glutinous rice, japonica rice, corn, millet, coix seed, lotus seeds, eggs, cucumbers and oranges, such as miscellaneous grains porridge, boiled eggs, cucumbers and oranges;

Lunch: brown rice, rice, ribs, lotus root, oil wheat vegetables, such as: rice, stewed lotus root with ribs, fried oil wheat vegetables;

Dim sum: you can eat an apple around 3 pm;

Dinner: flour, mushrooms, tofu, bitter gourd, lean meat, such as steamed bread, mushroom tofu, bitter gourd fried meat;

Drink a cup of hot milk an hour before going to bed.