Men's kidney-tonifying food, kidney deficiency is mostly caused by bad living and eating habits and excessive sexual life. This symptom mostly happens to male friends, so do you know any food for men to tonify the kidney? Here are some foods about men's kidney!
Bushen food for men 1 Bushen food
First, black rice
People usually eat more rice, while black rice eats very little, but in fact black rice is more nutritious than ordinary rice. Eating black rice often can tonify kidney and essence, promote blood circulation and moisten skin, nourish stomach and liver, and improve eyesight. At the same time, it has a certain auxiliary treatment effect on anemia, alopecia, backache and leg weakness.
Second, sesame.
The sesame paste that everyone usually eats is made from sesame seeds. Sesame is sweet and flat. After people eat it, it has the effects of nourishing yin and moistening dryness, tonifying kidney and strengthening brain, relieving cough and asthma. For men with kidney deficiency, eating some sesame seeds every day can prevent cancer, prevent constipation and achieve the purpose of tonifying the kidney.
Third: leek
Leek is the most important food for tonifying kidney. Leek contains a lot of vitamins, dietary fiber and various trace elements, which can not only tonify kidney, but also invigorate qi and enhance human immunity. Therefore, it is recommended that male friends eat leeks in moderation.
Bushen diet prescription
First of all, ear soup
Many people don't understand what an ear is. The so-called ears are black fungus and tremella, and tremella is also called tremella. According to the doctor, Auricularia auricula contains a variety of amino acids, vitamins, fructose, protein and other nutrients. After people eat it, it can not only improve human immunity and reduce the basic morbidity, but also supplement various nutrients needed by the human body.
Auricularia auricula has the effects of nourishing blood, caring skin, preventing diseases and clearing stomach. Putting auricularia auricula and auricularia auricula together to make soup can play a role in tonifying kidney. Therefore, male friends with kidney deficiency can often drink some ear soup.
Second, the bullwhip stewed chicken kidney
When it comes to bullwhip, the first thing that many people think of is tonifying the kidney. Indeed, bullwhip has the effect of strengthening yang and tonifying kidney, and contains a lot of amino acids and fatty acids, and can also treat male impotence.
In addition, people with kidney deficiency can clean the bullwhip and stew it with chicken kidney. At the same time, they can also add some ingredients such as medlar and ginger. Usually you can eat it after cooking for an hour. It is recommended that men with kidney deficiency eat once a week. Eating too much will also do harm to their health.
Both men and women, it is best to do some exercise every week. Exercise can speed up the metabolism in the human body and enhance the muscle elasticity of the abdomen and buttocks. Male friends who exercise more can also play a role in nourishing the kidney, especially swimming and jogging often are good for the body.
Men's food for tonifying kidney 2 1, Shouwu pigeon eggs decoction.
Efficacy: nourishing liver and kidney, benefiting essence and blood, and blackening hair.
Taste: refreshing, light and full of flavor.
Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0/0g of Volvariella volvacea/kloc.
Seasoning: salt.
manufacturing method
1. Put pigeon eggs in cold water, cook and peel. The straw mushroom is peeled and pitted;
2. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use;
3. Add pigeon eggs and Volvariella volvacea to the juice of Polygonum Multiflori Radix and Radix Rehmanniae Preparata, stew for about 30 minutes, and add salt when cooked.
Remarks: Salt and other seasonings can be omitted.
2. Yuzhuhong mutton soup
Efficacy: regulating stomach, invigorating spleen and promoting fluid production. It is especially suitable for dyspepsia caused by spleen deficiency and can stimulate appetite.
Taste: the meat is tender and the taste is rich.
Raw materials: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel and 2 grams of medlar.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1, cut the mutton into pieces and blanch it in boiling water, then pour out the water;
2. Put all the ingredients together with onion, ginger and cooking wine into the pot, add water until cooked and soft, stew for about 40-50 minutes (about 2 hours), then add salt and cook slightly.
Taboo: Use with caution in patients with hepatitis.
Suitable for people: men who need to tonify kidney and solidify sperm.
3. Pilose antler chicken soup
Efficacy: tonify the middle warmer and tonify the kidney.
Taste: keep the lips and teeth fragrant, appetizing and moist.
Ingredients: 3g of pilose antler, tender chicken wings100g.
Production method: Wash the tender chicken wings, cook with 4 bowls of water, cook until the foam is removed, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.
4. Du Tangrong
Efficacy: invigorating spleen and appetizing, tonifying kidney and replenishing essence, warming kidney and yang. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality.
Taste: The soup is delicious and refreshing.
Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1, remove the fascia on the pig's waist and carry a flower knife;
2. stir-fry Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola for about 20 minutes, and leave the juice for later use;
3. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly;
4. Add Eucommia ulmoides and Cistanche deserticola and stew until cooked.
Taboo: People who have a cold and fever should not eat it.
5. Yang Shen Hu Aishan sparerib soup
Efficacy: invigorating qi and refreshing, nourishing and producing sperm, invigorating spleen and appetizing, and eliminating fatigue.
Taste: soft, rotten, fragrant and not greasy.
Ingredients: 25 grams of ginseng, 50 grams of yam, 50 grams of Euryale ferox, 500 grams of ribs, a little dried tangerine peel, and a proper amount of refined salt.
Production method: firstly, ginseng, yam, Euryale ferox, sparerib and dried tangerine peel are washed respectively. Slice ginseng and yam, chop ribs, and set aside. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the ingredients, then continue to boil for 3 hours with medium fire, and add a little refined salt to taste.
6, aphrodisiac filling essence soup
Efficacy: bullwhip, hippocampus, velvet antler, etc. Are excellent tonics. If it is reasonably matched with Radix Codonopsis, Radix Panacis Quinquefolii and other medicinal materials, it can play a role in tonifying yuan and qi, nourishing yin and tonifying kidney, moistening lung and relieving cough. This is a nourishing soup which is very suitable for men.
Taste: tonic but not dry, moist but not greasy
Ingredients: Bullwhip, Chai chicken, Codonopsis pilosula, American ginseng, Lycium barbarum, soft-shelled turtle, hippocampus, ham, velvet antler and Bazhen.
manufacturing method
Wash and remove the bullwhip, chicken and soft-shelled turtle, put them together with various medicinal materials and simmer for 6 hours.