What is the staple food diet for diabetics? Diabetes is a common disease in our life. People with diabetes need to pay special attention to their diet, especially the staple food. What is the staple food diet for diabetics? Let's have a look.
What is the staple food diet of diabetic patients 1 1? Fried buckwheat noodle soup with shredded chicken.
Raw materials of buckwheat and shredded chicken soup noodles
Buckwheat noodles 100g, chicken 50g, aniseed, pepper 3, ginger 3g, onion 3g, sesame oil 3g, soy sauce 5g, salt 5g, dried shrimps 5g, spinach 100g, vinegar 3g, clear water 7g, peanut oil 7g.
Steps of buckwheat and shredded chicken soup noodles
1. Mix flour and water into dough. Not too soft. Roll the flour into thin slices. If it is sticky, sprinkle more dry flour. Fold in half and cut into noodles with a knife.
2. Wash the chicken, boil it in clear water, remove the floating foam, add onion, ginger and aniseed, and cook for about 1 hour until cooked.
3. Dry shrimps are soaked in warm water.
4. Put the oil in the frying pan. After the fire is hot, stir-fry the shrimp skin, add salt and pepper, remove the pepper, and then add water. Boil it with spinach, soy sauce, etc. When the noodles are cooked, pour sesame oil and vinegar on them, shred the chicken and eat them on the noodles.
Second, sorghum rice
Sorghum rice raw materials
Sorghum rice 100g, clean water 300g and red beans 20g.
Steps of sorghum rice
Choose red beans and sorghum rice, wash them and soak them in clear water for about 30 minutes.
Put rice and beans in a pot, add water to boil, and simmer for about 30 minutes.
Put rice and beans in a pot, add water to boil, and simmer for about 1 hour until the beans are soft.
Nutritional components of sorghum rice
Nutritional components of the finished product: calorie 42 1 kcal, protein 12g, fat 5g and carbohydrate 82g.
Third, pork leek buns
Raw materials of pork and leek steamed stuffed bun
Ingredients: wheat flour, 600 grams of pork (fat and thin) and 500 grams of leek.
Seasoning: 6g of ginger, 6g of salt, 2g of monosodium glutamate, 35g of soy sauce, 0g of cooking wine10g, 50g of sesame oil.
Practice of pork and leek steamed stuffed bun
1. Peel ginger, wash and cut into powder. Wash leek, control water, cut into pork about 0.5 cm long, wash and cut into powder for later use.
2. Put the pork into the pot, add cooking wine, soy sauce and salt, mix well, add the pickled leek slices, add sesame oil, Jiang Mo and monosodium glutamate, and mix well to get the stuffing.
3. Put the flour into a basin, add a little salt, add water several times, stir it into snowflake shape, knead it vigorously, knead it into a smooth dough with moderate hardness, cover it with a wet cloth, knead it for about 20 minutes, divide it into flour with uniform size, roll it into dough, put the filling in the middle of the dough, knead it tightly, and knead it into 65430.
4. Put the raw steamed buns in the drawer, steam them with boiling water and take them out for eating.
4. Steamed corn bread with corn flour
Raw materials of corn flour steamed bread
Materials:100g corn flour,100g corn residue, 50g glutinous rice flour.
Method for making corn flour steamed bread
1. After mixing corn flour, corn residue and glutinous rice flour, mix the flour with hot water and knead it into dough.
2. Pull a small group of noodles and knead them into a steamed bun.
3. Put the steamed bread on the oil steamer and steam it for 15-20 minutes. Because glutinous rice flour and corn residue are added, the steamed corn bread tastes soft, but it can be chewed with fragrant corn residue.
What is the staple food diet for diabetics? 2. Diabetes diet diet.
1, bitter gourd lean broth
Ingredients: Momordica charantia150g, Lycium barbarum10g, 50g of lean meat and 2 slices of ginger.
Practice: add lean meat, ginger, medlar and water to the casserole. After boiling, simmer the soup When the meat is cooked, add bitter gourd. After boiling, season with salt. Once a day as a complementary food.
Efficacy: Momordica charantia is cold and bitter. Momordica charantia saponin has obvious hypoglycemic effect, which not only has insulin-like effect, but also stimulates insulin release. Lean meat stew soup can nourish liver and kidney, clear away heat and promote fluid production, lower blood sugar and blood pressure.
Suitable crowd: diabetic patients, who drink too much, eat too much and urinate too much, accompanied by soreness of waist and knees, dizziness and tinnitus, insomnia and forgetfulness, belong to patients with yin deficiency of liver and kidney according to TCM syndrome differentiation.
2. Mung bean and winter melon soup
Ingredients: 25g wax gourd, 70g wax gourd, 0.5g salt, clear soup, onion, ginger and salt.
Practice: Wash mung beans, peel off melons, wash and cut into pieces, wash and mash ginger, wash and cut onions, wash in an iron pan and put them on the fire, pour in broth to boil, add onions, ginger and mung beans, stew until mung beans are cooked, add melon pieces, burn until soft but not rotten, and season with salt.
Efficacy: Mung bean tastes sweet and cool, clearing away heat and relieving summer heat, promoting diuresis and detoxifying, and is suitable for people with fever or summer heat who are upset and thirsty. Winter melon is sweet, slightly cold, clearing away heat and resolving phlegm, relieving cough, diuresis and swelling.
Suitable for people: all kinds of diabetic patients, especially those with obesity, obvious thirst and hyperlipidemia.
Taboo: people with spleen and stomach deficiency and cold, yang deficiency and emaciation should not eat it.
3, bitter gourd clam broth
Ingredients: bitter gourd150g, clam meat 75g.
Practice: Wash the mussel meat, cut the bitter gourd from the midline, remove the pulp, cut it into strips, cook it in a casserole, and season with salt.
Efficacy: Mytilus edulis is sweet and salty, cold in nature, nourishing yin and clearing away heat, nourishing liver and improving eyesight, and is suitable for regulating symptoms such as liver and kidney yin deficiency, upset fever, thirst and dizziness.
Suitable for people: patients with various types of diabetes, such as dry mouth, polydipsia, dizziness, dry eyes, excessive urination and dry stool, belong to yin deficiency and dry heat according to TCM syndrome differentiation.
Taboo: people with spleen and stomach deficiency and cold and irregular stools should not eat it.
4. Yam oatmeal
Ingredients: 25g oatmeal, 60g fresh yam (20g dried).
Practice: Wash fresh yam, peel it, cut it into small pieces, and cook it with oatmeal into porridge. Breakfast once a day, 15 days is a course of treatment.
Efficacy: Yam is sweet in taste, flat in nature, tonifying lung, strengthening spleen and tonifying kidney, and oat is good at tonifying deficiency. This porridge contains more soluble diet, which can slow down the absorption of sugar, reduce the burden of islet B cells and lower cholesterol after eating, and can be used as an auxiliary diet prescription for various diabetic patients.
Suitable for people: all kinds of diabetic patients, especially those with obesity and asthma during exercise.
5. Pollen spinach porridge
Materials: Fructus Trichosanthis 15g, rice 75g, spinach 35g.
Practice: grind Trichosanthes root into fine powder for later use, wash spinach, blanch it in boiling water, cut it into sections for later use, put Trichosanthes root and rice in a pot, add appropriate amount of water, cook until the rice porridge is cooked, and then put spinach in the porridge and cook it slightly. Once a day.
Efficacy: Trichosanthes kirilowii is sweet, bitter, cold, clearing away heat and purging fire, promoting fluid production and relieving cough, lowering blood sugar and blood pressure, improving immunity, etc. Spinach is sweet, which has the functions of relieving vexation, quenching thirst, nourishing liver, improving eyesight and promoting insulin secretion. Cooking porridge together can be used as an auxiliary diet plan for diabetic patients.
People to be avoided: diabetic patients, especially those with dry mouth, polydipsia, overeating, emaciation, frequent urination and dry stool, belong to patients with excessive lung and stomach heat and yin injury. However, people with spleen and stomach deficiency and irregular stools should not eat this porridge; Trichosanthin can induce labor in the middle term, so it is forbidden for pregnant women.
6, medlar chrysanthemum porridge
Materials: Lycium barbarum 15g, Chrysanthemum 10g, corn flour 23g.
Practice: remove impurities from Lycium barbarum and chrysanthemum, mix corn flour into paste with proper amount of water, put Lycium barbarum into a pot, add 3 bowls of water, soak for 1 hour, boil with strong fire, then simmer for 10 minute, add chrysanthemum, boil, scoop out the corn paste with a rice spoon, put it into the pot, and keep stirring until the porridge is cooked. Once a day, it can be eaten as breakfast for a long time.
Efficacy: Lycium barbarum is sweet, moistening lung and tonifying kidney, nourishing liver and improving eyesight, promoting fluid production and quenching thirst. It is often used to treat diabetic patients with yin deficiency of liver and kidney, soreness of waist and knees and dizziness. It nourishes the liver and improves eyesight, and is often combined with chrysanthemum to enhance the drug effect.
Avoid people: all kinds of diabetic patients, especially those with dry eyes and blurred food, or those with hypertension and coronary heart disease. But people with colds and irregular stools should not eat it.