What nourishing recipes are there in winter?
In early winter, the temperature drops, everything is sealed and the vitality drops. At this time, it is a good season for tonic. China has always had the custom of tonic in winter, and people are more and more aware that "medicine tonic is not as good as food tonic". The cold weather in winter also makes people's metabolism rise, so you can supplement some thick foods, such as stewed meat, stewed fish and hot pot. In addition, proper intake of "white" food also has the therapeutic effect of winter tonic. Garlic-flavored water chestnut is easy to catch a cold, have a fever and cough in winter drought. I recommend a diet recipe for clearing away heat and resolving phlegm for you to learn. Ingredients: fresh water chestnut 150g, 3 cloves of garlic, salt, sugar, vinegar and sesame oil. Practice: Wash water chestnut, peel it, cut it into thin slices, soak it in light salt water, take it out and drain it after 10 minute, put it in a plate, sprinkle it with salt 15 minute, and filter off the salt water; Peel garlic, wash it, chop it into fine powder and sprinkle it on horseshoe slices; Put the pot on the fire and add sugar and vinegar. After the sugar melts, pour it on the water chestnut slices, quickly cover the bowl, 10 minutes later, add sesame oil and mix well. Efficacy: clearing away heat and resolving phlegm, promoting fluid production and diuresis. Suitable for fever and cough, dry mouth and thirst, excessive phlegm and red urine. Water chestnut, also known as horseshoe, is sweet and cold in nature; Has the effects of clearing away heat, promoting fluid production, promoting diuresis and resolving phlegm; Suitable for fever, thirst, cough, excessive phlegm and other diseases. Modern medicine has also confirmed that the ingredients contained in water chestnut have antibacterial effect. In addition, water chestnut also has the effects of preventing cancer and lowering blood pressure. Five yuan tonic chicken in the cold season, send you a nourishing dish, delicious and tonic. Ingredients: hen 1 hen, longan meat 30g, litchi meat 30g, black dates 30g, lotus seeds 30g, medlar 30g, crystal sugar 30g, cooking wine 30g, salt 30g, onion 30g and ginger 30g. Practice: Wash the chicken, wash the longan meat, litchi meat and lotus seeds, and wash the black dates to remove the core; Put longan meat, litchi meat, lotus seeds, black dates, Lycium barbarum and crystal sugar into chicken belly, put chicken into a bowl, add cooking wine, salt, onion and ginger, and steam in a steamer for 2 hours until cooked. Efficacy: invigorating qi and essence, enriching blood and nourishing yin. People with weak qi and blood and weak after illness can increase nutrition, stimulate appetite and keep fit after eating. "Resting Diet Spectrum": "Chicken tonifies deficiency, warms stomach, strengthens bones and muscles, promotes blood circulation, smoothes menstruation, supports carbuncle, stops leukorrhagia and frequent urination, resulting in postpartum hemorrhage." Lotus seeds strengthen the spleen and nourish the heart and kidney. Litchi meat produces fluid, nourishes blood and regulates qi. Black dates invigorate the spleen and qi, and harmonize the stomach. Lycium barbarum tonifies liver and kidney. Longan meat benefits the heart and spleen, tonifies qi and blood, and calms the nerves. The above ingredients are cooked together into five-yuan nourishing chicken, which has the functions of nourishing five internal organs and invigorating qi and blood, and is a delicious food for nourishing and strengthening the body. Raw materials of fried fish fillets with yam: 250g herring (grass carp), fresh yam 150g, proper amount of raw flour, cooking wine, onion, ginger, salt and oil. Practice: Wash the herring, slice it, and mix well with raw flour. Fresh yam is washed and sliced; Stir-fry onion and Jiang Mo in an oil pan, then stir-fry fish slices and yam slices, and add cooking wine, onion, ginger and salt. Efficacy: invigorating spleen and benefiting qi. Diarrhea patients in loose stool should eat less because of spleen deficiency. Yam has the effects of invigorating spleen, stopping diarrhea and tonifying kidney, and the combination with herring meat enhances the strength of invigorating spleen and benefiting qi. Therefore, the medicated diet has delicious taste, tender meat and good health care function. Related links: "Free food" There are many common double-nutritious white foods, but do you know? Which part of white food is the most nutritious? How to eat pears to have therapeutic effect? Let's ask Mr Wang Yi to answer your question. Chinese cabbage is the most nutritious. Winter is the best season to eat Chinese cabbage. When eating Chinese cabbage, people often pay attention to the choice of Chinese cabbage. In fact, the big bundle of Chinese cabbage contains chlorophyll, dietary fiber and other nutrients, which are much higher than the inner leaves and hearts of Chinese cabbage. Autumn pears are better when cooked. Pear has the functions of nourishing body fluid, moistening dryness, clearing away heat and resolving phlegm. Don't forget to eat pears when phlegm heat or yin deficiency cough, hemoptysis, fever, polydipsia and constipation. There are many ways to eat pears, and the most important thing is cleverness. Here are two recipes for dietotherapy: Recipe 1: Tie 1 fresh Pak Lei and 15 cloves into pears, and steam the pears in a steamer to eat the pulp. Efficacy: regulating stomach and descending adverse flow. Suitable for vomiting and indigestion. Formula 2: 1 Fresh Pak Lei, peeled and sliced, soaked in vinegar, left for 6 hours, 1 solar eclipse is completed. Efficacy: Clearing liver and eliminating jaundice, suitable for jaundice.