Mung beans can produce bean sprouts, that is, mung beans. It is the bud of leguminous mung bean seeds soaked. The edible part is mainly hypocotyl. During the germination of mung beans, vitamin C will increase a lot, and some protein will be decomposed into various amino acids needed by people, which can reach 7 times of the original content of mung beans. Therefore, the nutritional value of mung bean sprouts is greater than that of mung beans.

Mung bean sprouts have high medicinal value. Chinese medicine believes that mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge meridians and relieve various toxins, but also tonify kidney, induce diuresis, reduce swelling, nourish yin and strengthen yang, regulate five internal organs and beauty beauty, relieve damp heat, reduce blood fat and soften blood vessels.

"Compendium of Materia Medica" records that all beans germinate, but the bud of this bean is unique and beautiful, which is regarded as strange by today's people and unknown by the ancients. However, due to the damp and hot gas, it is quite sore, which is slightly different from the nature of mung beans.

? At present, most of the mung bean sprouts sold in the market are rootless bean sprouts, and most of them are hormones and fertilizers to promote growth, so it is safer to eat mung bean sprouts spontaneously. Every summer, I send my own mung bean sprouts to eat, which is easy to learn. If you want to eat mung bean sprouts, I suggest you send them yourself!