We all know that lotus root is a kind of food with high nutritional value, which is very suitable for eating in summer. It has a good effect of clearing away heat, eliminating fire and expelling toxin. I believe you all know something about the practice of lotus root. Today, I will share with you a very delicious practice of lotus root. Let's take a look at the practice of lotus root with meat.

meat with lotus root

1g pork, proper amount of salt, 1g ginger, proper amount of starch, 15g cooking oil, 5g shallots, 3g flour and 56g eggs.

Practice

1. Peel the lotus root and cut it into thick slices with a thickness of 7mm to 1cm. The middle of the thick slices is cut into a mussel mouth shape, and the back of the lotus root slices is connected.

2. Mix minced meat with minced onion and ginger, beat an egg, add soy sauce, a little sugar and chicken essence, pepper and pepper powder, and stir evenly in one direction.

3. Fill the mixed minced meat into the lotus root slices, and fill each hole with some meat.

4. Break the eggs as much as possible, slowly mix in the flour, and slowly stir until there are no big particles in the flour. Add a little onion, Jiang Shui, and adjust the batter so that it can flow slowly and linearly along the chopsticks, and season with salt.

5. Roll the lotus root in the batter and let it stick to the batter.

6. After we heat the oil pan, we can cook it when it is 9% hot, and then we can fry it until it floats to the surface of the oil. Both sides must be fried golden, and then we can put it on the plate.

Tips

Thickness and caliber of lotus root slices: Don't choose some lotus roots with too thick caliber, because if they are too big, they will be full, so we can cook less and eat more other dishes. Lotus root tip is the key to sweet and crisp taste: in the selection of materials, lotus root clips are generally thin lotus root tips, which taste crisp, while the taste of powder lotus root is not sweet and crisp, but glutinous.

Efficacy: Lotus root is rich in dietary fiber, but its calorie is very low. We can lower cholesterol and blood sugar well when eating it, and it also has a good effect on promoting gastrointestinal peristalsis and preventing constipation. Lotus root contains a variety of phenolic substances, which can improve our body's immunity and play a good role in relieving aging. Pork can well supplement protein and some minerals, and replenish energy, so this lotus root meat has dual functions of nutrition and beauty.

That's the way to introduce the lotus root meat. If you like it, you might as well make it yourself. We can make some and make a delicious food for ourselves and our families, which can also show our own cooking skills.