Therapeutic effects: calming liver, reducing fire, lowering blood lipid, promoting blood circulation and reducing swelling.

Nutritional value: vitamin A, vitamin C, B vitamins, carotene, carbohydrates, dietary fiber, calcium, sodium, magnesium, iron, zinc and copper.

Suitable for people: generally everyone can eat it, especially those with oral ulcers, bleeding gums and computer use.

Taboo crowd: people with acne, early pregnancy, eye diseases, measles, scabies and body odor in children should eat less.

Materials needed for cabbage heart soup

The main ingredients are Chinese cabbage, tofu, mushrooms, dried shrimps, salt, monosodium glutamate, cooking wine and sesame oil.

The practice of cabbage heart soup

1 Wash and dice tofu; Wash the cabbage and cut it into strips; Wash the water-soaked mushrooms and remove the pedicels; Wash dried seaweed and soak it in warm water for later use.

2 Put the pot on the fire, add appropriate amount of water, pour in tofu, dried rice, mushrooms and a little cooking wine, and bring it to a boil.

3 After boiling, turn to low heat and cook for about 15 minutes. Add salt and rape and cook for a while. Add sesame oil and monosodium glutamate to taste.

Efficacy and Function of Caixin Decoction

Rapeseed has the effects of reducing blood fat, detoxicating, reducing swelling, relaxing bowels, caring skin and protecting health. Tofu has the functions of supplementing qi and deficiency, protecting liver, promoting metabolism, enhancing immunity and detoxifying. Lentinus edodes plays a great role in promoting human metabolism and improving the adaptability of the body, and has antiviral ability. Caixin Decoction has the effects of reducing weight and removing spots, expelling toxin and caring skin, promoting digestion, calming the liver and reducing fire, and enhancing immunity. Such a diet can promote metabolism, detoxify and beautify, and at the same time promote appetite. It has the function of reducing blood fat. You can try this recipe.