Efficacy and function
1, relieve seafood allergy symptoms
When people have toxic reactions after eating fish, shrimp and crabs, we often use perilla frutescens decoction alone or together with ginger to relieve the symptoms such as vomiting, diarrhea and abdominal pain caused by fish, shrimp and crabs.
If you have allergic symptoms after eating stale seafood, you can eat a few slices of perilla leaves raw, which can quickly relieve itching symptoms.
Therefore, when cooking aquatic products, adding a little perilla can not only remove fishy smell but also help health.
2, keep out the cold and treat colds
The climate in spring is warm and cold at first, and it is the easiest to catch a cold. Perilla frutescens has the function of sweating and relaxing. When you have a cold and cough, drinking a cup of warm perilla tea can effectively relieve the symptoms.
Step 3 clear away heat and relieve summer heat
Perilla frutescens has the effect of clearing away heat and toxic materials. Perilla leaves can be washed and drained, put into a cup and brewed with boiling water. Adding sugar is a cool perilla drink, and it can also be brewed with fresh lotus leaves, which has the effect of relieving summer heat.
4. Raise blood sugar
Eating perilla leaves can improve people's blood sugar.
5, promote intestinal peristalsis
In the experiment, perilla ketone isolated from perilla leaves can promote intestinal peristalsis and accelerate the movement of intestinal substances in rats. Therefore, eating some perilla leaves in moderation can help digestion.
Step 6 fight cancer
Perilla oil can obviously inhibit the occurrence of cancer caused by chemical carcinogens, reduce the weight and volume of tumors and prolong the time of tumor appearance.
7, antithrombotic
Experiments show that perilla oil can inhibit the free radicals of platelets and serotonin, thus inhibiting the occurrence of thrombosis and has antithrombotic effect.
8. Other benefits
Perilla frutescens can also relieve abdominal distension, treat periodontitis and inhibit pollen allergy.
nutritive value
1 and perilla frutescens have high nutritional value, and they are characterized by low sugar, high fiber, high tiger and high mineral elements.
2. The young leaves of perilla frutescens contain 85.7g of water, 3.8g of protein, 3g of fat1.3g, 6g of carbohydrate, 44mg of phosphorus, 2.3mg of iron, 9g of carotene, 0/.02mg of vitamin B/kloc-0, 20.35mg of vitamin B and 0/.
3. In the young leaves of perilla leaves, the content of anti-aging element SOD per mg of perilla leaves is as high as 106.2 μ g..
4. Perilla seeds contain a lot of oil, and the oil yield is as high as 45%. The oil contains linolenic acid 62.73%, linoleic acid 15.43% and oleic acid 12.5438+0%.
5. The content of protein in perilla seeds is 25%, and it contains 18 amino acids, among which the contents of lysine and methionine are higher than that of high-protein amaranth.
6. In addition, perilla also contains oryzanol, vitamin E, vitamin B 1, borneol, phospholipids and other nutrients.
Edible method
First, stir-fried perilla leaves
Ingredients: Perilla leaf, peanut oil, monosodium glutamate, garlic, sweet pepper, red pepper and refined salt.
Exercise:
1, chopped perilla leaves, diced garlic, green pepper and red pepper.
2, sit in a pot of hot oil, put the perilla leaves to explode.
3, leave the bottom oil in the pot, add minced garlic and green pepper to stir fry, pour in perilla leaves and stir well, add salt and monosodium glutamate to taste and plate.
Second, perilla ribs
Ingredients: 2 ribs, perilla, soy sauce, ginger, garlic, salt and sugar.
Exercise:
1. Marinate the ribs with salt, sugar and soy sauce for 2 hours.
2. Chop the perilla leaves, and cut the ginger and garlic into pieces.
3. Fry the marinated ribs with slow fire until both sides are golden, and take the pot.
4. Stir-fry ginger and garlic in the pot, then stir-fry ribs and perilla.
5. Add a little sugar and soy sauce and cover it until the juice is collected.
Third, perilla small potatoes
Ingredients: 0.8 kg of potato, 4 pieces of perilla leaves, 2 green peppers, distiller's grains 1 teaspoon.
Exercise:
1, potatoes peeled, boiled, oily, golden brown.
2. Shred perilla leaves. Sliced pepper.
3. Oil the empty pot. Fried onion slices, water and monosodium glutamate. Salt. Chicken essence and distiller's grains. Perilla leaves pour the small potatoes into the fire and stir fry a few times.
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