First, milk. Milk is a calcium-rich food, which is essential for children to grow taller. Be sure to give them a bag of milk every day or cook delicious food with pure milk.
It is highly recommended to bake fresh milk with recipes.
Food: 300 grams of milk, 45 grams of condensed milk, 30 grams of corn flour and one egg.
Practice: First, mix all the milk, condensed milk and tapioca starch, put them in a milk pot and simmer slowly while stirring. When it is very sticky and slippery, find a neat sealed jar without water and oil, pour the cooked milk into the sealed jar, scrape the surface flat, cover it when it is wet and cold, and put it in the freezer for three hours.
Take the coconut milk jelly out of the refrigerator and cut it into pieces, then brush a layer of egg liquid on the surface, then put it in an electric oven and bake it at 200 degrees for 20 minutes.
Second, eggs. Eggs are high-protein foods, especially egg whites, which are especially good for children's growth. Steamed egg custard is highly recommended.
Food: eggs, warm water, sesame oil, salt, soy sauce.
Practice: Prepare 6 eggs, knock them into a large bowl, stir them evenly in one direction with an egg beater, then add a little salt and sprinkle them again. When it is very sticky and slippery, find a neat sealed jar without water and oil, pour the cooked milk into the sealed jar, scrape the surface flat, cover it when it is wet and cold, and put it in the freezer for three hours.
Pour cold water into the pot, boil the water, then add the egg liquid and steam it in water. After steaming for 8 minutes, turn off the heat, take it out immediately, pour in sesame oil and soy sauce, and stir to serve.
Third, carrots. Carrots contain vitamins, which can promote people's growth and development and help people grow taller.
Sichuan fragrant eggs are highly recommended.
Food: Eggs, Auricularia auricula, Pleurotus ostreatus, carrots, soy sauce, green peppers, wampee bean paste, sugar, oil consumption, cassava starch, rice vinegar, tomato sauce, hot pot, onion, ginger, garlic, sesame oil, monosodium glutamate and edible oil.
Practice: prepare 2~3 eggs in advance, knock them into a bowl, stir them evenly, put them in a pot for 6 minutes, fry them into pieces and take them out for later use. Soak auricularia auricula in cold water for 10 minute, then wash and cut into filaments. Soak Pleurotus ostreatus and cut it into filaments for later use.
Next, peel the carrots, clean them and rub them into filaments. Then, cut the green pepper into filaments, pour the cooking oil into the pot, heat it for 6 minutes, add the green pepper and carrot, and stir-fry until Microsoft. Take another oil pan, cook at six o'clock, add onion, ginger and garlic until fragrant, then pour in soy sauce, sugar, vinegar, oil consumption, tomato sauce and a spoonful of starch, then pour in a little cold water and mix well. Finally, put all the ingredients prepared in advance and mix well before eating.
Fourth, fish. Fish is a kind of food with high protein and low fat, with high nutritional content, which is conducive to the improvement of children's height.
Tomato fish is highly recommended.
Food: carp, tomato, rice wine, onion, ginger, salt, corn flour, eggs, white pepper, sesame, cooking oil.
Practice: first clean the bought fish, cut it into two pieces, then cut it into thin fish and put it in a basin. Add a little salt, white pepper, ginger slices and rice wine to the fish, then add an egg and mix well, so that the surface of the fish is covered with a thin layer of cassava starch, which can effectively lock the water, and marinate for 15min to make it fully tasty.
Clean tomatoes, blanch and peel them, then cut them into hard particles, put oil in the pot, heat them for 6 minutes, add tomatoes and gradually fry them into red juice, then add rice wine and white pepper, add more cold water, and boil the water first. Then put the salted fish in, simmer slowly, cook the fish until the color turns white, add a little salt, onion and cooked sesame seeds, and stir well to serve.
Five, shrimp. If you want a child's height, you must ingest a variety of nutritional chemicals at multiple levels, not picky eaters, and have a balanced nutrition. Shrimp is a nutritious food, and eating more is more beneficial to your children.
It is highly recommended that the recipe be cooked with prawns with knife amount.
Food: prawns, garlic, salt, rice wine, onions, soy sauce and rice vinegar.
Practice: First, clean the prepared shrimp, pick out the shrimp line, cut off the shrimp whiskers, and drain the surface water. Pour cold water into the pot, boil the water directly, then cut a few slices of ginger, tie a lot of knots and put it in, then pour two spoonfuls of salt and a little rice wine, wait until the water boils again, then add lobster, cook until the color turns red, take it out and drain it, and put it on a plate.
Prepare a small plate, pour soy sauce and rice vinegar, a small amount of sugar, sesame oil and onion into the room, stir well, put it on the plate, and dip the shrimp in the seasoning juice. It tastes good.
Sixth, water tofu. There is more and more calcium in tofu, so children can eat some properly during the growing period.
It is highly recommended that the recipe be fried with tofu.
Food: Tofu, eggs, tapioca starch, salt, sugar, soy sauce, oil consumption, garlic, cooking oil.
Practice: first clean the tofu, then cut it into pieces of about two centimeters, and wrap a thin layer of corn flour on the surface of the tofu. Knock the egg into a bowl, stir it evenly, put the tofu dipped in cassava starch into the egg and wrap it with a layer of egg liquid.
Prepare a pot in advance, heat it first, then pour in cooking oil, then put in tofu, fry it until golden on both sides, and then take it out and put it on a plate for later use. Prepare a small plate, pour two spoonfuls of light soy sauce and one spoonful of oil consumption into the room, add a little sugar and salt, add garlic powder, and then add a spoonful of glutinous rice flour to remove the hook, stir well and mix for later use.
Leave a small amount of oil in the pot, pour in the evenly mixed seasoning juice. When the seasoning juice boils, add water tofu, wrap it with seasoning juice, and finally sprinkle with a pinch of onion or Lai Xiang.