Vegetables for light meals can be boiled or steamed.

Because light food does not refer to a specific food, but a form of food, which is mainly cooked by cold, boiled, and steamed methods to be low in fat, low in oil, low in salt, and has High satiety foods pursue simple, balanced and healthy eating habits under normal eating habits and a certain caloric intake.

Light food has evolved into a dietary concept and a lifestyle habit that pursues a balanced, simple and moderate diet. Light food refers to food that is simple and can be eaten without spending too much time. It can be said to be the original concept of light food to satisfy one's hunger, quench hunger, and have small portions. Lettuce salad was the first to appear on the menu of healthy light food recipes, followed by soups, with low sugar, low fat, and low salt becoming the norm. .

The role and efficacy of light fasting

Light fasting is good for your health, for example, it can promote blood circulation. Research published in the journal "Shanghai Traditional Chinese Medicine" pointed out that light fasting can promote blood circulation and help enhance blood oxygen supply to tissues throughout the body.

Most can reduce weight and improve postprandial and fasting blood sugar levels. Although it has certain benefits, it will also cause certain harm to oneself. After becoming obese, you cannot rely solely on light fasting to lose weight. Otherwise, it is likely to cause malnutrition in the body, reduce resistance, and cause other adverse diseases. Eat in moderation. Exercising outdoors while working out can also help you lose weight.