All Chinese herbal medicines, Ganoderma lucidum for invigorating qi, Lycium barbarum and jujube for enhancing natural sweetness, Auricularia auricula, yuba and bean ribs for enhancing satiety and taste, and seasonal vegetables are the main meals with balanced nutrition. Shouwu health stew 1 (40g), 2 noodles, yuba, Qingjiang cuisine, auricularia auricula, 4 vegetarian bean slices, 3 ginger slices, Lycium barbarum 10g, 6 red dates, and seasonings: salt and sesame oil.

Exercise:

1. Decocting soup: take Polygonum multiflorum stew bag+1, 200c.c water, boil for 30 minutes, and take out the medicated diet bag for later use.

2. Material preparation: Wash Qingjiang vegetables, Lycium barbarum and red dates, soak yuba in water, cook black fungus until soft, shred, slice ginger and cook noodles.

3. After the soup is cooked, add yuba, black fungus, vegetarian ribs and ginger slices. When the materials are cooked, add Qingjiang vegetables, Lycium barbarum and red dates and season with appropriate amount of salt.

4. Pour the soup into the cooked noodle line and pour some sesame oil on it.

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