How to make leftover rice and potato breakfast cakes to make them more balanced and healthier for children?

Friends who often cook at home will often encounter the situation of accidentally cooking too much rice and leaving only the leftovers. The amount left over each time is not very large, and usually there is only leftover rice. The taste is not as good as that of fresh rice, it is dry and lumpy. The only way to make egg fried rice is to make fried rice, but after eating too much fried rice, you will get tired of it. What are some other good ways to make delicious and more delicious leftovers, so that the leftovers have a new look, are delicious and nutritious? It is convenient and convenient to have as breakfast every day.

Recently, I learned a trick from a mother who made it for her children. The children really like it, and the nutritional content is more interesting, and the daily supplement is more balanced. Good friends who want to know more about it, now that I am in school, I have collected it and cook it every now and then to eat it. The children will be healthier and the breakfast will be richer. Leftover rice and potato breakfast cake

Seasoning:

An appropriate amount of potatoes, an appropriate amount of raw eggs, an appropriate amount of rice, an appropriate amount of corn kernels and green beans, an appropriate amount of salt, an appropriate amount of allspice, and an appropriate amount of green onions

Cooking process: Prepare the ingredients in advance, 2 potatoes, 1 egg, 1 small bowl of rice, appropriate amounts of corn kernels and green beans. After cleaning the corn kernels and green beans, blanch them in a pot and drain them. Set aside.

Wash and peel the potatoes, cut them into slices, cook them in a pot, grind them into puree, and then mix them into a small bowl of leftover rice. Then add the drained green beans and corn kernels, stir and add appropriate amount of vinegar and allspice. After stirring, add appropriate amount of chopped chives and stir well.

Then take a small ball of purple sweet potato puree, roll it into a ball and flatten it slightly. After everything is done in the same way, code it into the plate. Crack the eggs into a bowl and sprinkle them well, then put the processed potato shredded cakes into the egg liquid and roll it around before taking it off. Brush the baking pan with a layer of oil, put in the potato shreds coated in egg wash, fry one side, then flip over and fry the other side until both sides are golden brown. Cooking Tips

Rice is one of the protagonists of Chinese people’s daily diet and is a staple meal in southern China. Rice can be combined with five flavors to basically provide the nutrients needed by the whole body. Rice is warm in nature and pungent in taste; it has the functions of replenishing qi, strengthening the spleen and appetizing, nourishing the kidneys and strengthening the will, harmonizing the five internal organs, dredging the blood vessels, clearing the ears and eyesight, relieving irritability, quenching thirst, and curing diarrhea.

Rice with the embryo and aleurone layers left contains 90% of the body’s essential trace elements, and a variety of nutrients are well balanced, so it is also the best meal. The advent of rice can be traced back to porridge. Since the amount of water needed to cook porridge is lower than that of rice, ancient Chinese people gradually understood the cooking effects of different amounts of water and evolved plumper rice.