In general, constipation should be treated by diet first, and you can eat some foods that moisten the intestines and relax the bowels. It is recommended to eat more honey, oats, bananas and other foods at ordinary times. If food conditioning is not good, you can take laxative Chinese medicine, such as Shunyi Shu and pure Chinese medicine preparation, without obvious toxic and side effects, and without adverse reactions such as colon blackening and colon weakness.

Proper exercise can promote gastrointestinal peristalsis, digestion and defecation.

Develop good living habits, make psychological adjustment, and develop the good habit of defecation regularly.

Drink plenty of water and water intake can prevent dry stool; Eating more fruits and vegetables rich in cellulose will play a laxative role; Eating some fruits and "gas-producing" foods, such as tofu and radish, can promote intestinal peristalsis; Eat more foods rich in vitamin B, such as coarse grains, wheat bran, lean meat and beans.