porridge

Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.

Exercise:

1. Lotus seeds are soaked in warm water, pitted, and washed with japonica rice and jujube.

2, put the three together in the pot, add the right amount of water, the fire to boil, simmer and cook into porridge.

3. Eat it in the morning and evening after seasoning according to personal taste.

Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.

Drink yangwei decoction in the morning.

Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.

Exercise:

1, put the washed red dates and silkworm cocoons into the pot, and add 800g water.

2. After boiling, slowly fry with low fire 15 minutes.

3. Strain the juice into a large bowl and add sugar to taste.

Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.

The secret of nourishing the stomach

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.

4. Avoid talking. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should pay attention to the method of taking medicine. Some drugs should be taken after meals to prevent irritation of gastric mucosa and worsen the condition. Some medicines should be taken before meals to neutralize stomach acid and improve the curative effect.

5. Exercise. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.

Several foods for invigorating spleen and warming stomach

Silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia. Hairtail: tonify the five internal organs, dispel wind and kill insects, especially suitable for spleen and stomach weakness and indigestion.

Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.

Dog meat: warm and sweet in nature, it has the effects of calming the five internal organs, warming the kidney and strengthening yang, and governing spleen and stomach deficiency and cold. Eating dog meat in winter is good for people with cold feet, backache and weak constitution.

Mutton: It tastes sweet and is rich in essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. It is often used as a good product to keep out the cold and tonify the yang in winter, and has the effects of warming the middle warmer, tonifying the kidney, appetizing, strengthening the spleen, keeping out the cold and eliminating dampness.

Shrimp: It is very suitable for people who are afraid of cold due to kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other components, it has the effects of tonifying kidney and strengthening yang, nourishing yin and invigorating stomach, and dredging blood vessels.

Walnut: contains 40-50% fat, mostly unsaturated fatty acids. Has the effects of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. All these are of great benefit to improving health and resisting cold.

Chestnuts: chestnuts are sweet and warm, enter the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach.